Very experienced qualified Personal Trainer 3 and Spinning® Instructor. Various skills & teaching qualifications achieved. The benefits of group fitness provide a fun and social environment, motivation and inspiration, a proper form to helps prevent injury, variety to your workout including TRX , Rings, Kettlebells, Weights, Muay Thai and more. Enjoy the Spinning Classes in the dark with the music
pumping helps you to concentrate and distracts you from the fact that you're actually on a stationary bike going nowhere fast and when the cycling gets tough and you don't want anyone checking out your exercise face. Classes are designs for all levels of fitness and ages. Personal Trainer also available and the Benefits: Accountability and Motivation
Develop a Routine, new Perspective of Health, Nutrition and Fitness, Proper Technique and Form, Injury Prevention, Strength Training, Cardiovascular Fitness and
Nutrition advice.
