Outdoor Bootcamps consist of 50 mins-1 hour of cardio training in a sheltered wooded area. Breathe in good clean, fresh air as you partake in HIIT (High Intensity Interval Training) including light jogging, body-weight exercises and hill-sprints... to name a few. Exercises target the BIG muscle groups- Glutes, Hamstrings and Quads- along with engaging the rest... core, abs, arms, shoulders etc. to
ensure MAXIMUM calorie burn both during the bootcamp and up to 12 hours after it is complete. "There are 168 hours in your week, I'm asking for one of those hours where you give me your all, give me everything you got... then you have another 167 hours to recover!"
BOOTCAMP TIMES:
EVERY Sat morning (Hail, Rain or Shine) 8am in Clarecastle
Every Wednesday morning (Hail, Rain or Shine) 9.15am in Clarecastle
Also every Sunday morning (Hail, Rain or Shine) at 9am in Foynes
**More dates may be announced**
Also available Personal training sessions:
1 on 1 sessions
or bring a friend for 2 on 1 sessions
*1-2 sessions a week + "Homework"
*Personalised diet plans made up
*weekly weigh and measure in's
*personal, email/text support each week
*6, 8 and 12 week plans available
*PM me for more details
