Treaty Training Company

Treaty Training Company 📍Limerick
Strength and conditioning
HYROX
Class-based gym

HYROX sim Chip-timed event April 13th Doubles & singles categoriesTickets on sale below
31/03/2025

HYROX sim
Chip-timed event
April 13th

Doubles & singles categories

Tickets on sale below

New Strength Block starting Monday! The perfect time to get signed up 💪🏼 Mondays - Barbell Reverse Lunge Tuesdays - Clea...
06/10/2024

New Strength Block starting Monday!
The perfect time to get signed up 💪🏼

Mondays - Barbell Reverse Lunge
Tuesdays - Clean complex
Wednesdays - Strict Press
Thursdays - Hyrox Endurance
Fridays - Romanian Deadlift

Upper and lower body accessories will be included throughout the week along with a WOD to sweat it out at the end of your session!
Hyrox classes are on throughout the entire week!
Suitable for all levels of fitness, DM us for a FREE class 🙌🏼

NEW BLOCK🙌Are you interested in trying CrossFit? Our next beginners CrossFit block is commencing in September. You will ...
23/08/2024

NEW BLOCK🙌

Are you interested in trying CrossFit?

Our next beginners CrossFit block is commencing in September. You will learn at a foundational level learning the fundamental movements of CrossFit including barbell and skill work. The class will be coached at an appropriate pace with the aim of building your level of skill and fitness from week to week.

Kicking off Thursday September 5th at 7:30pm
4 week block at a cost of €99
2 free class credits included

The spaces for this block are limited. DM to secure your place💯

📍CrossFit Treaty Ennis Rd. Limerick

HYROX beginner classes starting Thursday 20th June at 7:30pm👏DM us to book your spot, limited spaces available🗓️
12/06/2024

HYROX beginner classes starting Thursday 20th June at 7:30pm👏
DM us to book your spot, limited spaces available🗓️

Here at CrossFit Treaty we prioritise mechanics-consistency-intensity. ❗️Mechanics- In terms of development of movement,...
28/07/2021

Here at CrossFit Treaty we prioritise mechanics-consistency-intensity.

❗️Mechanics- In terms of development of movement, there are some basic rules to follow;
🔹Use static before dynamic
🔹Strict movements before adding momentum to the movement whenever possible

❗️Consistency- prioritising good movement consistently is key before adding intensity;
🔹Kipping is not a bad thing but can be problematic for members who are unable to perform movements with control

❗️Intensity- Kipping movement allows for higher output and brings a lot of favourable adaptions, including changes in;
🔹Work capacity
🔹Body composition

In our Gymnastics class we learn to move the right way, safely

Such a fantastic first 2 days welcoming everyone into our facility here in Clondrinagh Busniess Park on the Ennis Road i...
08/06/2021

Such a fantastic first 2 days welcoming everyone into our facility here in Clondrinagh Busniess Park on the Ennis Road in Limerick.

Our free trial classes continue this week so if you haven’t been into try one out or you don’t have your name down yet, you can do so through the link below👇

Membership options can be viewed and purchased through the same link

https://linktr.ee/CrossFitTreaty

24/05/2021

Welcome to CrossFit Treaty🏋️‍♂️
Full video on our Instagram

CrossFit Treaty 📍Limerick ⏰ June 7th 2021🏃‍♂️All fitness and ability levels 🏋️‍♂️ 40+ classes to chose from More info to...
05/05/2021

CrossFit Treaty

📍Limerick
⏰ June 7th 2021
🏃‍♂️All fitness and ability levels
🏋️‍♂️ 40+ classes to chose from

More info to follow.......

Tony 0852789851
Dave 0838698358

Address

Unit 1, Westlink Business Park, Ennis Road
Ennis Road
V94K461

Telephone

+353838698358

Website

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