Enfield GymTastics

22/04/2024

☀️Kids fitness through fun !!!
☀️From 11 am Sundays at Ironworx Enfield
☀️WhatsApp to book your free trial 0861272727

03/01/2024

I’m looking for a reliable person / chippy to lay sheets on timber on batons on a cement floor in our studio Iron Worx Strength/Fatloss/Powerlifting between now at Monday afternoon if anyone has a contact please call or WhatsApp me asap 0861272727 TIA 💪🏽

15/04/2023

Health is wealth, and moving and exercise is a great way to keep healthy is my motto.

Gemma Habington is the founder of Celbridge based Circ Fitness, a fitness and aerial yoga studio.

She is absolutely Passionate about movement, Gemma has travelled the globe for over 10 years, exploring the world of health and fitness with experience in a wide range of forms of movement from Aerial arts to gymnastics, allowing her to create a unique brand of movement that blends exercise and exploration.

We welcome her to run our Kids GymTastics programme that will be creative, fun, and suitable for all levels.

To book your place contact Gemma +353 (87) 311 0828 stating your child’s age

Our new 4 week term starts Monday 24th of April & Thursday 27th

€60 for 1 class for 4 weeks or €120 for both classes

20/03/2023

Just a small selection of our singular & teamwork balance exercises we’re covering this week with our fantastic lil Gymtastic members. Balance training plays a pivotal role in developing stability, mobility and improving performance.

14/03/2023

13/03/2023

06/03/2023

🟢🟢Gymnastic Ringwork for our little ones at GymTastics Enfield.
Limited places available
WhatsApp 0861272727 to secure your child’s place

What Gymnastic Rings give our children?

Endurance
A daily active play with the sport rings strengthens the body and makes it more flexible

Posture
When children swing on the rings, their spine is stretched, and the muscles are relieved of tension. Just think of that…

Equilibrium
rotating on the rings, children strengthen their vestibular apparatus, and more complex exercises improve this function comprehensively.

Mental development
By training the muscles, we train our brain, concentration improves and productivity increases (since a brain is feeded with oxigen and glucose).
Makes children happier
Any physical activity helps to produce endorphin; it is also known as “hormone of hapiness.”
It is proved that after half an hour of training, the concentration of “hormones of happiness” in the blood increases 5–7 times. But how happy parents are when they see their happy and healthy children!

21/12/2022

We will be offering safe, friendly and fun classes for kids from junior infants, pre teens and teens.
In a warm clean and very accessible studio here at Ironworx. Lots of parking for the parents also.

🛑🛑START DATE JANUARY 9th!!!🛑🛑