Dunmore East SUP and Yoga

12/03/2026

Be sure to check out our retreats page & Blue Mind Ireland. I’m delighted to share that Bluemind Wellness will be exhibiting at & events in the RDS on the 21st and 22nd March for what will be an amazing weekend of all things health and beauty.

Bluemind Wellness focuses on nervous system regulation and restorative wellness retreats designed to help people slow down, reset and reconnect with themselves.

If you’re attending the event, please come by and say hello — I’d love to meet you and share more about the work.

📍 RDS Dublin
✨ Future Men’s Health & Future Health & Beauty

04/03/2026

Be sure to check out our retreats page Mind Ireland for upcoming retreats

If anxiety has been running the show…
If panic feels unpredictable…
If your body is always “on”…
You are not broken
Your nervous system could be overwhelmed
and it can learn safety again

This retreat is designed to start to gently guide your body out of survival mode — and back into safety.

Set on the coastline of Dunmore East, we combine evidence-based nervous system regulation with the deeply restorative power of the sea & nature

This is not about pushing through.
It’s about slowing, softening and understanding

📅 Retreat Dates

April - Sunday 12th or Sunday 26th April
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp

For queries contact lee - 086 7965973, DM here or booking link below

https://bluemindwellness.ie/product/1-day-anxiety-panic-wellbeing-retreat/

04/03/2026

Be sure to check out our retreats page Blue Mind Ireland for upcoming retreats


Escape, Relax
and Re-calibrate

📅 Retreat Dates
Sunday 19th April or Sunday 03rd May

🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp

For queries contact lee - 086 7965973, DM here or booking link below

https://bluemindwellness.ie/product/1-day-mens-relax-regulation-retreat/

28/01/2026

Be sure to check out our retreats page Blue Mind Ireland

A day of relaxation, connection, education and experiences all designed to start regulating your nervous system and enhancing your overall wellbeing. We are based in the coastal village of Dunmore East, Co. Waterford from our cliff top studio, allowing the rhythm of the sea, fresh air, and natural surroundings to be part of the experience.
📅 Retreat Dates
February - Saturday 07th - 14th - 21st - 28th
March - Saturday 07th - 14th - 28th
Connect her or lee@bluemindireland

23/01/2026

12/12/2025

Be sure to check out our Wellness Retreat page Blue Mind Ireland for January & February 2026 dates.

You give your best to everyone else.
Now it’s your turn
It’s no wonder so many of us start the year already running on empty.
This winter, on Ireland’s beautiful coastline, step away from the noise — and return to yourself.

Join us for a One-Day Wellness Retreat in the peaceful surroundings of Dunmore East. For €149, you’ll experience an experiential , educational & restorative day designed to calm your nervous system and your overall wellbeing

What’s Included:
✅ Relax, Reset & Rest times throughout the day
✅ Nervous System Workshop
✅ Mindfulness Workshop & Guided Practices
✅ Breathwork Workshop & Guided Sessions
✅ Vagal Toning + Sensory Stimulation
✅ Restorative Yoga
✅ Optional Ocean Activity (weather dependent)
✅ Develop a practical toolkit to support daily wellbeing
✅ Lunch, snacks & refreshments provided

Led by expert facilitators in our tranquil Bluemind Wellness Studio, perched above the sea, this is your invitation to pause, reconnect and rise renewed.
📅 Retreat Dates
Sat 10-Jan
Sat 17-Jan
Sat 24-Jan
Sat 31-Jan
Sat 07-Feb
Sat 14-Feb
Sat 21-Feb
Sat 28-Feb
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp
Spaces are limited — secure your place today. 🌊

For queries contact lee - 086 7965973, , DM here or
https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

04/03/2025

Be sure to check out our Nervous System Regulation and Wellbeing Retreats Page - Blue Mind Ireland

What a great start to 2025 for our 1-Day Nervous System Reset and Wellbeing Retreats with most of our Saturday dates fully booked in Jan & Feb !! Thanks a mill to all our participants.👏

March & April dates available for booking through our website.🧘

https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

23/09/2024

Great day on the water yesterday. Thank you to everyone who booked

11/08/2024

Hi Folks - we are delighted to be hosting SUP sessions again this year

Our sessions run from sunrise to sunset over the festival with paddle and pizza options also available with

www.vitaminseafestival.ie - check out the festival and its fantastic offerings

For bookings contact www.dunmoreeastsupandyoga.ie

10/08/2024

For info and bookings contact 086 7965973 or connect here

02/08/2024

Be sure to check out our Autumn2024 wellbeing and wellness retreats