Tina O' Leary - Performance Coach

Tina O' Leary - Performance Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tina O' Leary - Performance Coach, Sports, Dungarvan.

🏃 Sports Therapy & Performance Coaching
💪 Strength & Conditioning Coach|Individual |Teams
⚡ Injury Rehab • Recovery • Return to play
📍1:1 Appointments | DM to Book

SEPTEMBER BACK TO TRAINING OFFER 60 MIN SPORTS MASSAGE — €50 SAVE €10✔ Reduce muscle tension✔ Improve mobility✔ Support ...
03/09/2026

SEPTEMBER BACK TO TRAINING OFFER

60 MIN SPORTS MASSAGE — €50

SAVE €10

✔ Reduce muscle tension
✔ Improve mobility
✔ Support recovery
✔ Get ready for training
September only • Limited appointments

09/08/2026

Sports massage isn't just for athletes. 💆‍♀️

Whether you're sitting at a desk all day, working on your feet, training in the gym, or simply dealing with everyday aches and pains, sports massage can help.

Benefits include:
✔ Relieving muscle tension
✔ Improving mobility and flexibility
✔ Reducing aches and stiffness
✔ Supporting recovery
✔ Helping prevent injuries

You don't have to be an athlete to enjoy the benefits—you just have to want to move and feel better.

📍 Tina O'Leary Sports Therapy & Performance Clinic
📍 5 Shandon Street,

Helping you move better, feel stronger, and perform at your best.

With the clinic ready to open its doors tomorrow & some finishing touches being completed in the coming days I just want...
05/08/2026

With the clinic ready to open its doors tomorrow & some finishing touches being completed in the coming days I just want to share some clinic rules with you all. This helps to keep everything running smoothly for both you and me.🫶

➡️ The clinic is appointment only, appointments can be made via Instagram or whatsapp/phone call.

➡️ Please arrive on time for appointments, late arrivals may reduce treatment times.

➡️ 24hours notice is required for cancellations( I understand things happen last minute, please reschedule where possible.)

➡️ New clients will receive an online consultation form, please fill this out at least 24hrs prior to appointment. Regular clients can update medical history where needed.

➡️ Wear comfortable clothes for assessments & treatments

➡️ Maintain good person hygiene before your appointment

➡️ If you are feeling unwell, fever, vomiting, please contact me to reschedule

➡️ Children under 16 must be accompanied by an adult

➡️ Please follow any after care advice to help achieve the best possible results.

These rules will help to provide a safe, professional and enjoyable experience for every client.

I look forward to welcoming you to 5 Shandon Street
(New Sign coming soon)
🫶

There are huge benefits to having a sports massage, ➡️ Improves Performance. Sports massage can help to improve athletic...
01/08/2026

There are huge benefits to having a sports massage,

➡️ Improves Performance. Sports massage can help to improve athletic performance, improve flexibility, reduce muscle tension and also improve range of motion.

➡️ Reduce muscle tension.

These are are service that I am currently offering. Clinic appointments are open for Booking and the clinic will be open...
31/07/2026

These are are service that I am currently offering.

Clinic appointments are open for Booking and the clinic will be open from Thursday 6th August.

Appointments are limited 😊

Drop me a message or send a whats app to the number below. 🫶

Let me introduce myself🫶I'm Tina O'Leary, a qualified Sports Therapist and Strength & Conditioning Coach with a passion ...
21/07/2026

Let me introduce myself🫶

I'm Tina O'Leary, a qualified Sports Therapist and Strength & Conditioning Coach with a passion for helping people move better, recover faster, and perform at their best.

I've had the privilege of working with Waterford Minor teams, Waterford U14 Camogie, and a range of athletes and GAA teams.

As a sprinter myself, I understand the demands of sport and the importance of staying healthy, strong, and injury-free.

Whether you're recovering from an injury, dealing with ongoing pain, looking to improve your performance, or simply wanting to move with confidence, I'm here to help.

Services include:

🏃 Pre & Post event massage
💆 Sports Massage & Deep Tissue Massage
💪 Injury Assessment & Rehabilitation
⚡ Strength & Conditioning
🚀 Speed & Performance Coaching
🎯 Athletic Development

Thank you for supporting my new business. I can't wait to help you achieve your goals!

It all starts with a key🔑Today marks the beginning of something I've been working towards for a long time......Here's to...
13/07/2026

It all starts with a key🔑

Today marks the beginning of something I've been working towards for a long time......

Here's to new beginnings 💕

➡️ New Class Alert ⬅️Build speed. Build strength. Build confidence. ⚡Our Athletic Development Programme is designed for ...
22/06/2026

➡️ New Class Alert ⬅️

Build speed. Build strength. Build confidence. ⚡

Our Athletic Development Programme is designed for young athletes who want to move better, get faster, and stay injury-free. Through speed training, plyometrics, mobility, and injury prevention, we help build the foundations for success in every sport.
Suitable for boys & girls aged 10–16.

Perfect for GAA, athletics, soccer, rugby, and more.

📍 Limited places available
📞 Book now: 083 392 9067

Classes will run every Tuesday from 4pm-5pm

Address

Dungarvan

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

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