Pilates Lifestyle

29/05/2026

A new path?
A deeper purpose?

Great Pilates teachers never stop evolving. They continue to learn, to listen & to grow.

This immersive teacher training in collaboration with is rooted in the true method of Pilates — teaching not only movement, but the power of connection, rehabilitation, strength and care.

Learn how to teach with intelligence, compassion & confidence, and with deep respect for every body that walks into your class.

Surrounded by the beauty of Dungarvan and held within a supportive community, this is more than a qualification.
This is the beginning of the teacher you’re becoming.

DM for a chat or register via link in bio.

24/05/2026

MAT + REFORMER + ANATOMY TEACHER TRAINING
coming to Pilates Lifestyle, Dungarvan this September.

In collaboration with Renee Watson of + .movement.education , we’re bringing an immersive Pilates teacher training experience to Ireland.

This isn’t simply about gaining a certification.

It’s about learning to teach real people with confidence, compassion and integrity.

At Pilates Lifestyle, trainees will have ongoing access to the studio environment, classes, mentoring and community throughout their learning journey.

Whether you dream of teaching professionally or simply want to deepen your understanding of movement, this training has been designed to support you fully.

DM for details or go directly to the registration link in bio.

16/05/2026

Something very exciting is coming to Pilates Lifestyle this September.

Do you love Pilates?
Have you ever dreamed of becoming a Pilates teacher?
Or perhaps you’re ready to deepen your understanding of movement and take your practice to the next level.

In collaboration with we are so excited to be hosting our first immersive Pilates Teacher Training Programme here in Dungarvan, County Waterford.

Founded in 2004, Pilates Lifestyle has spent over 22 years teaching, mentoring, and educating both students and teachers alike. This training brings together decades of experience, practical teaching skills, movement education, anatomy, and real studio insight in a supportive and highly personalised environment.

This comprehensive programme will include Mat Pilates, Anatomy, and Reformer training, designed to give students the confidence, knowledge, and practical experience needed to begin or build on their teaching journey.

Hosted in our beautiful studio in the southeast, this course is ideal for anyone passionate about Pilates, movement, and helping others feel stronger and more connected in their bodies.

We are incredibly proud to bring this training to Dungarvan and cannot wait to welcome a new generation of teachers into the Pilates community.

For course details please see the link in the bio or for a chat please get in touch.

01/05/2026

My body loves this move....
Headstand → pike → plank → swan… feet elevated on the jump board.

It asks for strength, control, focus—and a willingness to go there.

This is the kind of work that doesn’t just build bodies, it builds trust—in yourself and in the room around you. Because while the exercises can be spicy, the atmosphere here at Pilates Lifestyle is always supportive.

There’s a real sense of being in it together. And I love it - when they think it's all over - I say "now give me an arabesque - each leg" and they perform it effortlessly - well done boys & girls - you make me proud 👏

New courses start next week, and I’ve got just one space in the level 3/4 classes.

If you’ve been thinking about stepping up, this is your nudge.
Message me to book your spot ✨

30/04/2026

Last beginner class of the course.....
Reverse twisty planks — not an easy one.
It requires strength, focus, coordination… and a bit of patience with yourself along the way 😊

Thoughtful movement, strong technique, and a willingness to stay with the challenge - I had to dash for the camera before they fatigued 😁

If you’ve been thinking about starting (or coming back), the new courses are open for booking - just send a message.
You don’t need to be “there” yet — you just need to be curious enough to begin.

Come & move, feel stronger, and who knows, maybe surprise yourself a little 💪

30/04/2026

This doesn’t happen very often…
A few spaces have opened up in my new mat and reformer courses starting Tuesday 5th May in Dungarvan.
If you’ve been thinking about Pilates—whether you’re brand new or returning—this could be your moment to begin.
Come and create a little space for yourself: to move, to breathe, to feel better in your body.
Message me directly to book.

12/04/2026

We're exploring the jumpboard this week!

A little bit of a different feel… inspired by my love of dance, which is really where it all started for me.

Gratitude to my beautiful Mum for her sacrifice to her 3 daughters.

Being introduced to dance so young gives you so much — an awareness of your body, rhythm, discipline… and an ability to just move and follow.

Trained to teach high school, I found my subject the day I took my first Pilates class.

There’s such a natural connection between the two — movement, flow & music.

Looking forward to sharing this week's choreography with you💞

07/01/2026

Pilates Lifestyle started in 2004, right here in Dungarvan, County Waterford. Two years before Facebook!
To celebrate 21 years I'm having a party. There are so many of you who were a significant part of this journey and with whom I've lost contact so here is your invitation to the party. I would absolutely love to see you all there. Caroline

26/03/2024

New 8-week Mat & Reformer Courses starting Monday 8th April. Book online or view the timetable here...

Pilates Classes timetable. Wide variety of Pilates classes offered in Dungarvan, Waterford. Matwork Pilates classes, Reformer classes, Barre Pilates, Foam Rolle

23/02/2024

So I've just signed up for my first ever Bootcamp with !!
I started classes with Ross about a year ago because since investing in Reformers in 2019 I was teaching more with my voice & I wanted something for me. Whilst I workout on the Reformer on my own, I am at heart, a groupie. I love people, music & movement 💃🎶.
I was really nervous starting circuits with Ross because I have a pr*****ed disc at L4/L5 & a bulging disc at S1!! However Ross is an amazing trainer - he will modify and provide alternatives for you and I feel completely safe working out in his classes.
There are still a few places left on his 6-week bootcamp starting Tuesday 27th.... If you are feeling nervous - don't be!! Ross will have your back 💪😊