3BFit

Call Directions Website

3BFit New Personal Training Studio Dundrum. Believe, Be Strong, Be Happy! Personal Training and Semi Priv

12/09/2026

Strong bodies. Big lifts. Brilliant people. 💪🏻💚

Friday night, what a night at 3BFIT!

We tested deadlifts, celebrated some incredible PBs, slowed things down with yoga and finished by relaxing in the sauna with 🔥

Watching our members encourage one another, step outside their comfort zones and realise just how strong they really are is what 3BFIT is all about.

Thank you to everyone who came along and made the evening so special, and to coach for setting it all up.

We’re already looking forward to the next one! 🙌🏻

Believe. Be Strong. Be Happy.

StrengthTrainingForWomen GymCommunity DeadliftPB DublinFitness

CLIENT OF THE MONTH: YOUMNA! A huge congratulations to Youmna, our Client of the Month! 🥳Youmna joined 3BFIT looking for...
08/07/2026

CLIENT OF THE MONTH: YOUMNA!

A huge congratulations to Youmna, our Client of the Month! 🥳

Youmna joined 3BFIT looking for something so many of us need: structure, accountability and a routine she could actually stick to.

Instead of going into the gym without a plan, doing too much and burning out, she’s focused on consistency, trusting the process and simply continuing to show up.

And that’s exactly what progress is built on. 🙌🏻

One of our favourite things about Youmna’s story is how much she values the 3BFIT community:

💚 Celebrating the small wins
💚 Showing up even on the tired days
💚 Getting stronger week by week
💚 Having people around you who genuinely want to see you succeed

Youmna, we absolutely love having you as part of the 3BFIT family. Your positive energy, hard work and consistency never go unnoticed.

Massive congratulations! Very well deserved 🏆💚

Drop a 👏🏻 in the comments for Youmna!

DublinFitness StrongerTogether WomenInFitness

06/07/2026

Starting a gym can feel intimidating, especially when you don’t know where to begin.
That’s why getting started at 3BFIT is different 💚
We take the time to get to know you, understand your goals and make sure you feel comfortable from day one.
You won’t be thrown into the deep end or expected to figure it out alone.
We start at the right level for you, teach you how to move well, help you build confidence with your technique and gradually progress your training as you get stronger and fitter 💪🏻
No experience needed. No pressure to keep up with anyone else.
Just expert coaching, small groups and a supportive environment where you can focus on getting stronger.
Ready to get started?
Send us a DM with START and we’ll help you take the first step 💚
Dundrum SmallGroupTraining

Training in the heat? ☀️Hot weather does not mean you have to stop training, but it does mean you need to train smarter....
24/06/2026

Training in the heat? ☀️
Hot weather does not mean you have to stop training, but it does mean you need to train smarter.

When temperatures rise, your body is already working harder to cool you down. Your heart rate may feel higher, your energy can drop faster and your usual session might feel tougher than normal.

On hot days:
Lower the intensity
Take longer rests
Drink water before you feel thirsty
Train earlier or later in the day
Listen to your body
Know the warning signs

Feeling dizzy, sick, weak, confused, very thirsty or getting cramps? Stop, cool down and get help if symptoms do not improve.

Strong training is not about pushing through at all costs. It is about knowing when to adjust.

Need help training safely this summer?
DM STRONG to book a free trial at 3BFIT 💚

19/06/2026

It’s not always about chasing a number on the scales.

For our mums, it’s the everyday wins that matter most…

Being able to run after the kids.
Getting up the stairs without struggling.
Lifting the buggy in and out of the car.
Feeling stronger, fitter and more like yourself again.

And the best part? Your baby can come with you.

Our New Mamas sessions are designed to help you rebuild strength, confidence and fitness in a supportive space where you are fully looked after.

Ready to feel stronger again? Send us a message with NEW MAMA and we’ll send you the details.

StrengthTrainingForWomen PostnatalStrength

28/05/2026

New mums, this one is for you!

Getting back to exercise after having a baby can feel overwhelming.

You might be unsure where to start.
You might be worried about your core, pelvic floor or fitness.
You might just need a space where you can move, rebuild strength and bring your baby with you.

That’s exactly what our New Mama’s sessions are for.

Small group coaching.
Safe postnatal strength training.
Supportive guidance.
Babies welcome.

Sessions run Monday to Friday at 10:30am and 11:30am.

Ready to feel stronger, more confident and more like yourself again?

Book your free intro session today.

Believe, Be Strong, Be Happy!

DundrumMums PostpartumFitness StrongMums WomenSupportingWomen

We’re halfway through our in-house Fat Loss Challenge! And here’s the truth: progress is happening, but life is still li...
26/05/2026

We’re halfway through our in-house Fat Loss Challenge!

And here’s the truth: progress is happening, but life is still life.

We’ve had busy weekends, sick kids, low energy, work stress, holidays, birthdays, communions, missed sessions and moments where food prep went out the window.

But instead of throwing in the towel, our clients are learning how to adjust.

What we’re focusing on:

✅ Protein with meals
✅ Getting sessions booked
✅ Keeping steps up
✅ Planning ahead for weekends
✅ Using MyFitnessPal or portion control
✅ Getting back on track quicker
✅ Not letting one messy day become a messy week

This is what sustainable fat loss actually looks like.

Not perfect weeks.
Not all-or-nothing.
Not starting again every Monday.

Just better awareness, better habits and more consistency.

We’ve 3 weeks left and the goal is simple:

Head down.
Keep showing up.
Finish strong.

No perfection. Just consistency 💚

FatLossSupport StrengthTrainingForWomen FitnessForWomen NoPerfectionJustConsistency

19/05/2026

The gym can feel intimidating, especially when you’re starting or coming back after a long break.

Fear of the unknown.
Worrying about doing things wrong.
Thinking you’ll get “bulky”.
Not knowing how to fit it in around kids, work, and life.

But you don’t have to figure it all out on your own.

At 3BFIT, we coach you through every session, help you build confidence with weights, and meet you where you’re at.

Strong doesn’t mean perfect.
It means showing up, learning, and taking care of yourself too.

Book Now and come try a session with us.

Believe, Be Strong, Be Happy 💚

SmallGroupPT FitnessForWomen StrongWomen GymConfidence

12/05/2026

Struggling to stay consistent with your training?

You’re not alone.

The biggest thing that helps is having a place, a plan and a routine you can actually follow, especially when life gets busy.

It doesn’t need to be perfect.
It doesn’t need to be 5 days a week.
It just needs to be realistic enough that you keep showing up.

At 3BFIT, we help women build strength, confidence and consistency with small group coaching, flexible booking and support every step of the way.

Ready to get started?

Book Now 💪

FitnessForWomen ConsistencyOverPerfection DublinGym WomenOver40 StrongWomen

Week 1 of our in-house Fat Loss Challenge is here. This week is all about getting set up properly.No extremes.No perfect...
07/05/2026

Week 1 of our in-house Fat Loss Challenge is here.

This week is all about getting set up properly.

No extremes.
No perfection.
No all-or-nothing mindset.

Just structure, support and simple actions done consistently.

Your Week 1 focus:

✅ Weigh in
✅ Set up your plan
✅ Book your sessions
✅ Get food organised
✅ Prioritise protein
✅ Keep steps ticking over
✅ Stay accountable

The goal is not to be perfect this week.
The goal is to start strong, build momentum and keep showing up.

Let’s go 3BFIT team 💪💚

FatLossSupport StrengthTrainingForWomen NoPerfectionJustConsistency

Address

Dundrum

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 8am - 2pm

Telephone

+353876128992

Website

Alerts

Be the first to know and let us send you an email when 3BFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category