12/06/2026
Together with we are proud to present our new workshop - THE NERVOUS SYSTEM RESET How to manage stress & feel better every day
I'm so excited to invite you to this special workshop designed to help you better understand stress and learn practical tools that you can use in everyday life
Life can feel busy, overwhelming and non-stop at times, and many of us spend so much time looking after everyone else that we forget to look after ourselves. Stress doesn't just affect how we feel emotionally. It can impact our energy, sleep, mood, focus and overall wellbeing.
This calming and supportive morning is about giving yourself the opportunity to pause, reconnect and learn simple techniques that can help you cope with everyday stress and become more resilient.
•Guided Meditation & Breathwork
•Emotional Stress Release Techniques
•Kinesiology Tools for Stress & Anxiety
•Acupressure for Stress & Adrenal Support
•Demonstration of Flower Remedies for Emotional Wellbeing
You'll leave with practical tools and techniques that you can take away and use long after the workshop ends
17 13th June
10am - 1pm
Dundalk Yoga
€50 | Refreshments included
Limited spaces available, Message to book your place. With Natalia on 0899 820 245