Team Torres Dundalk

Team Torres Dundalk Team Torres Dundalk's Team Page

26/08/2026

Tonight’s Mixed Level BJJ working a 15 minute King of The Hill before free rounds of sparring. Influenced by the postings / information given by

For anybody wondering, we are split into groups of 3 (one group of 4)

Person in the middle starts in a seated guard with the other person standing.

First to score points , submission or get an advantage wins.

Winner stays in middle, and if draw after 90 seconds bottom person automatically wins.

This has sparked a great interested in advantages, questions around tactics and how to stop certain things that are causing problems.

Looking forward to see how this continues to develop leading up to tournaments at the end of the year.

08/06/2026

Team Torres Dundalk

Packed Beginners BJJ, Advanced BJJ and Beginners Muay Thai Tonight.

New starts always welcome, feel free to contact us for details.

Irish Open 2026. The biggest takeaway from our coaches today is we got valuable experience on what worked for people wit...
23/05/2026

Irish Open 2026.

The biggest takeaway from our coaches today is we got valuable experience on what worked for people with some changes made to their game leading up to it and what we really need to focus on moving forward as a team.

People competing, then staying back long into the day to watch their training partners compete is a testament to the connections that are strengthened through pursuit of a common goal.

At the end of the day, it is just an avenue to test yourself but having experienced today what is working / useful and what can we change moving forward. We can’t wait to get back to work during the week.

Thank you to everybody who represented the club so well today.

📸 .clarke1

12/05/2026

A couple of clips from our class last night with head coach Sebastiao Torres.

Although it is an advanced class, every second Monday we encourage white belts with more experience to stay on after their beginners session beforehand.

Think of more subtle details, to sequences and positions from our 4th Degree Black Belt Head Coach.

The details and specific adjustments that can be given to some of even the more fundamental positions can be game changing.

A couple of our members are even being taught in two different languages!

Hopefully our Portuguese captions are up to scratch 😅

EASTER SCHEDULE.Email went out to all members, but just reminder through social media. Only Adults classes on tomorrow (...
02/04/2026

EASTER SCHEDULE.

Email went out to all members, but just reminder through social media.

Only Adults classes on tomorrow (3rd April)

As normal Saturday + Sunday

Open Mat only Bank Holiday Monday at 6:30PM

Some good results yesterday in Newry at Empire Grappling. Between white belts getting their first competition exposure t...
29/03/2026

Some good results yesterday in Newry at Empire Grappling. Between white belts getting their first competition exposure to others first tournaments in a couple of years.

It’s a brilliant level tournament to get yourself back into the swing of things or to give it a go and see how you like it.

There’s a good chance you’ll see most of these people at open mats 7pm tonight!

23/02/2026

Friday Evenings at 6:30PM is our Muay Thai Sparring session.

It’s a mixed session for those who have been training in other classes throughout the week.

Every week the session is finished with some focused clinch work and feedback, gearing for technical improvement after the sparring rounds.

Beginners Class tonight at 8:30PM if you have been considering getting involved, feel free to drop down for your first FREE class.

Address

Unit 2b, TCS Retail Park, Coe's Road
Dundalk
LOUTH

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 4:30pm - 9pm
Wednesday 6:15pm - 9pm
Thursday 4:30pm - 9pm
Friday 4:30pm - 9pm
Saturday 11am - 1:30pm

Telephone

085 2255683

Website

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