Verve Gyms Dunboyne

03/09/2026

Please note that due to urgent maintenance work, the gym will open later on Monday and Tuesday next.

16/07/2026

**New Blog ** You don’t need to be fit before joining a gym. That’s what the gym is for.
You also don’t need to train six days a week or follow a perfect plan. A few consistent sessions each week can make a real difference.
Read our latest blog on overcoming gym nerves and starting where you are.
Consistency, not perfection.

Read here 👇👇👇
https://www.dunboynegym.ie/post/you-don-t-need-to-be-fit-to-join-a-gym

02/07/2026

Coming back is the skill. The members who last for years aren't the ones who never miss, they're the ones who restart regularly.

Consistency is built on fast restarts, not perfect streaks ❤️

24/06/2026

Lat pulldown feeling like an arm workout? Fix this first.

If you finish a set of lat pulldowns and your biceps are smoked but your back barely worked, your setup is doing most of the damage. Three small things to check before your next set.

Sit tall, drive elbows down (not back), and stop the bar at the collarbone — your back does the work, not your arms

Save this for your next pull day!

13/05/2026

Dunboyne Ladies Club is here! A mix of strength, toning, movement, and Pilates-style classes designed for women who want to feel fitter, stronger, and more confident.

Classes include:

MOVE IT
TONE FUSION
LEGS, BUMS & TUMS
STRONG
POWER

Classes are €12 each, or you can join the Ladies Club Membership for €60 per month for exclusive unlimited access to all classes.

The first 10 members will also receive a FREE 30-Day Nutrition Kickstart Plan.

Book on Glofox!

25/03/2026

Just a heads-up that our hours are changing a little over the long weekend so you can still fit in your workouts before all the chocolate eggs 🍫:

Good Friday: 7am - 8pm

Easter Saturday: 10am - 3pm

Easter Sunday: Closed

Easter Monday: Closed

Have a wonderful and fit Easter break! 💪

17/03/2026

☘️Shake your shamrocks and lift some weights. Happy St Patrick's Day from all of us at Dunboyne Gym ☘️

16/03/2026

16/03/2026

The Gym is Open
Let's get our workouts in

04/03/2026

The Real Enemy: All-or-Nothing Thinking!

Many people fall into this trap:
“If I can’t train 4–5 days a week, what’s the point?”

The point is adaptation.

The body responds to stimulus — even small, consistent stimulus.

Three moderate sessions done every week for six months will outperform:

Five intense sessions done for two weeks before burnout.
Perfection is built slowly.
Not in heroic bursts.

Read more on this in our latest blog 👇👇👇

https://www.dunboynegym.ie/post/how-many-times-a-week-should-you-train-for-results