Advanced Fitness Performance

16/05/2017

🛑We now have a variety of personal training slots available🛑

If you are someone who is interested in making a positive change to your lifestyle look no further we have what you need to help you become the best you can be.

Get in touch with the page for further information.

Pic on the left is day one ☝️, pic on the top right is session 10 and pic on the bottom is session 15, still more work to be done here but we look for progress not perfection 👍

18/04/2017

So, as the dust settles after a long weekend and a busy bank holiday Monday we're back again today.

Group training as normal this evening to knock the cobwebs off after the long weekend

Invest in yourself and be the best you can be.

If you are thinking about improving your health and fitness drop in to see us and become part of a great team and achieve the results you always wanted.

14/04/2017

I Firmly believe in surrounding yourself with great people, and what a great group these are. Great work this evening everyone 👍

13/04/2017

⭐️rant alert/words of wisdom ⭐️

All the time I get asked what is the secret to lose weight: and today I have figured it out so keep reading 👍

The secret to weight loss is, there is no secret, there is lots of ways to lose weight through diet, exercise, starvation, intermittent fasting, water loading e.t.c.

we all know that we want a certain body, some of us will have the patience and perseverance to accomplish it, then other people will not, and this is no fault of their own most of the time it comes down to a lack of knowledge. But there is people out there who just can't be bothered and that's fine but I don't want to listen to you complain about your body if your in a position to do something about it and won't 😡 😝

You must be in a calorie deficit for weight loss, which simply means eating less calories then you expend, and by the way by someone handing you a 1000 calorie a day diet or a 1200 calorie day diet isn't going to achieve the right results for everyone and it definitely is not going to be maintainable.

Who am I to hand you a plan without knowing roughly or exactly what the calories are your eating, it doesn't make Sense and it won't be sustainable for the long haul, which for me is the most important thing, what's the point in working your ass off for a 4,6,8 weeks on a ridiculous diet, sure this will give you the body you want MAYBE for a very short time, but the possible psychological damages and possible physiological damages won't be worth it to have a certain type of body for 2 weeks and then it's gone.

The only way to maintain your body is through consistent training and good food choices PERIOD.. you should not be hungry when dieting 😳..

No body enjoys training at the start but over a period of time it does become enjoyable even addictive.. it should be enjoyable and you should feel good especially after your finished the workouts.

But well done everyone on the great work been put in by you all over the last couple of weeks I hope your enjoying it as much as I am 😜.. peace out, Adam

12/04/2017