Tadhger Fitness

05/04/2016

Make sure you know exactly what your putting in your body!! 🍍

Great comparison by Dr. Spencer Nadolsky.

05/04/2016

And were on Snapchat!!! :D :D

Get your Fitness Tips and Ideas form my story and Motivational Snaps too!! Get your fitness questions answered personally!

See how I keep myself in shape (not circular) and join me on my road to leading a fit and healthy lifestyle with my meals, everyday activities and happiness!!! :D

So go on what are you waiting for :P

31/03/2016

For all my clients and gym buddies!!

🙌🙌👍👍

27/03/2016

For all of you office staff sitting for long periods of time!

27/03/2016

Have you been pigging out on the Easter Eggs!!

Fear not try my guilt blasting home workout, you don't even have to leave the room!! :D

This High Intensity Tabata Full Body Workout only lasts 20 mins and builds muscle and burns fat. Each set is alternating 20 seconds high intensity cardio exercise and 10 seconds rest followed by 20 seconds high intensity strength movements and another 10 seconds rest! Enjoy and let me know how you get on!!

20 Easter Egg Burner Workout!

Round 1 x 4 times:
Heels to bum 20 seconds
Rest 10 seconds
Body Squat 20 seconds
Rest 10 seconds

Rounds 2 x 4 times
High Knees 20 seconds
Rest 10 seconds
Push Ups 20 seconds
Rest 10 seconds

Rounds 3 x 4 times
Burpees 20 seconds
Rest 10 seconds
Lunges 20 seconds
Rest 10 seconds

Rounds 4 x 4 times
Jumping Jacks 20 seconds
Rest 10 seconds
Plank 20 seconds
Rest 10 seconds

Enjoy and leave me some feedback or a comment on how you got on!! :D Give it your all and don't forget to tell your friends!!

For tailored workout programs, nutritional programs, personal training and group personal training contact me on this page or at [email protected].

25/03/2016

10 Life-Changing Reasons to Drink More Water!!

As a big water drinker myself I've seen and reap the benefits of keeping myself hydrated constantly. I recommend to everyone to carry a bottle around with you and here are 10 reasons why you should drink more water and how to drink more!

1. If you don’t drink water, you will die.
2. Prevent cancer
3. Be less cranky
4. Perform better
5. Aids Losing Weight
6. Reduce joint pain
7. Flush out Waste and Bacteria
8. Reduces Headaches
9. Makes your Skin Glow
10. Speeds up metabolism

How to drink more!!

- Carry a bottle with you everywhere
- Raw fruit and veg are water dense
- Drink up to 3 Litres
- Write your time target on you bottle! (see below)
- Fruit Infuse your water!! :D
Anytime Fitness Kilmainham
NutritionFacts.org
Fit2Fat2Fit

24/03/2016

Looking to jump start your fitness journey to a new you!!!

Change the way they eat through Tailored Nutritional Programs. Re educate yourself on how to nourish their body, improve your body shape, energy levels and sleep, until they become a habit.

Achieve and exceed your goals with Tailored Workouts and Nutritional Programs with Private one on one training - Buddy training 2 people or Small group sessions 3-5 people!

Drop us a message or email [email protected] to take your first step towards you fitness goal!