RW Fitness

RW Fitness 1-2-1 Personal Training or Group Sessions to help individuals reach goals and targets that they set

Rob Whelan Fitness is a program set up to give people the opportunity to experience personal training on a 0ne-2-One basis or in group sessions. During my 13 years experience in the industry it has giving me great pleasure knowing that I have made a difference in so many peoples lives. Fitness is my passion and I firmly believe that with the right help and guidance everyone can achieve their ultim

ate goal of health and well-being for a longer, happy and all round better life. So take the first step in the right direction and contact me for further details on how to get the Body you have always wanted. Specialities
• Bootcamps
• Circuit Training
• Nutrition
• Pilates
• Core Strength
• Weight Loss, Tone & Muscle Gains

Qualifications
• Personal Training
• Lifeguard
• First Aid
• Fitness Class Training

Training Locations
• Parks, Homes, Gyms or Work

Specialist Areas
• Weight Loss
Design great workouts combining resistance and cardio training for weight loss goals
• Nutrition
Great nutrition packages to follow in order for you to get the best results. Food to eat and food groups explained in detail
• Muscle Gain, Tone & Trimming
How to adapt a variety of training programmes in order to keep the body guessing as to what is coming next

23/09/2017
25/02/2017

Introducing ASSISTED STRETCHING 30min sessions @ RW Fitness. Get rid of those aches & pains and feel great. Get in touch for more information.

15/02/2017

Todays quick workout:

1 minute sprint on treadmill
10 x Push ups
Repeat x 5

Rest 1 minute

1 minute sprint on rower
10 x Bicep Curls
1 minute sprint on rower
10 Tricep Pushdown
Repeat x 5

06/02/2017

Our winner is Gwen Clack Goodall. Well done Gwen

02/02/2017

Winner for 3 free PT sessions picked on MONDAY so get Liking and Sharing to be in the hat to win

31/01/2017

Last day of January and we are in a good mood here today so here goes. 10 session for €300 sign up ASAP to avail of the offer. Limited spots available. Like and Share to be in with a chance of winning 3 PT sessions FREE

Lovely little snack. Rice Cake topped with avacado and scrambled eggs. Washed down with cup of green tea.
18/01/2017

Lovely little snack. Rice Cake topped with avacado and scrambled eggs. Washed down with cup of green tea.

13/01/2017

Our Bootcamp is available on a pay as you go basis. €10 for a drop in class. Why not give it a try.

Enjoy have a great day
13/01/2017

Enjoy have a great day

10/01/2017

Personal Training buy 5 sessions get a 6th session free!!!!! Sign up to 10 sessions before January 31st & get additional 15% off. Get in touch for more info. Call 0863999002 or PM here

Personal Training Packages available for more info get in touch
05/01/2017

Personal Training Packages available for more info get in touch

Address

Dun Laoghaire
DUBLIN

Telephone

0863999002

Website

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