Repose Yoga

Repose Yoga My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

We’re so excited to finally announce The Deep Well — our 200HR Yoga Teacher Training at Repose Yoga, Dublin, beginning i...
17/09/2026

We’re so excited to finally announce The Deep Well — our 200HR Yoga Teacher Training at Repose Yoga, Dublin, beginning in early 2027.

Taking place across 22 in-studio training days, alongside live online sessions and supported learning, The Deep Well has been created for anyone who feels ready to explore yoga on a deeper level.

You might dream of becoming a teacher. You might want to understand the practice beyond the poses. Or you might simply feel that quiet pull to learn more.

You don’t need to arrive knowing everything. You don’t need a “perfect” practice. Come curious — we’ll learn, practise and grow together.

You’ll be supported by an experienced teaching team, each bringing something different to the training:

Suzanne O’Sullivan — Lead Teacher
Yoga philosophy, teaching methodology, the role of the teacher, subtle body & energetics, and the business of yoga.

Casey King — Lead Teacher
Self-inquiry, philosophy, teaching skills, finding your authentic voice, building confidence and learning how to hold space for real people and real bodies.

Amy Charlie
Practice and yoga philosophy, bringing another perspective to the deeper layers of yoga beyond asana.

Aisling Conn
Asana, alignment, anatomy & physiology, biomechanics and intelligent sequencing — helping you understand the body in movement.

Plus, you’ll meet and learn from more of the Repose teaching team throughout the journey.

This is more than learning how to teach a yoga class. It’s an opportunity to deepen your own practice, understand why and how we teach, find your voice and become part of a supportive community.

Some will come to become teachers.
Others will come simply to go deeper.
There is space for both.

✨ The Deep Well • 200HR YTT • Repose Yoga • 2027

See the link in our bio for full details, or get in touch to arrange a discovery call.
[email protected]

07/09/2026

Ayurvedic Autumn Cleanse 🍂

As summer begins to soften into autumn, Ayurveda invites us to slow down, ground and prepare the body for the colder, darker months ahead.

Autumn is the season of Vata — the dosha of air and space, movement and change. As Vata carries us out of the warmth of summer and towards Kapha, the energy of deep winter, this is a beautiful time to create warmth, steadiness and nourishment within.

Join us for a nourishing Ayurvedic Autumn Cleanse Workshop, designed to support this seasonal transition, pacify Vata and prepare body and mind for the months ahead.

Together we’ll explore warming and grounding Ayurvedic practices, seasonal rituals, gentle movement and breathwork to support digestion, calm the nervous system and encourage a deeper sense of balance.

We’ll gather for a warming tea ceremony, with time to connect, meet the community and share in the experience together, before moving into the heat of the sauna and invigorating cold of the ice bath — a ritual of warmth, contrast and renewal.

You’ll also leave with the guidance you need to continue with a supportive 7-day Ayurvedic seasonal cleanse at home.

A chance to pause, reset and turn inward — moving with the rhythms of nature as we transition from the expansiveness of summer towards the stillness of winter. 🍁

Ground • Warm • Nourish • Connect • Restore

📍 Repose
📅 Sunday 25th October
🕛 12–3pm/3:30pm

€55 Members | €60 Non-Members

FRIDAY, SEPTEMBER 4 — YIN + YOGA NIDRA POP-UPWith Joanna | Friday eveningSpaces are limited — booking recommended.✨ SUND...
03/09/2026

FRIDAY, SEPTEMBER 4 — YIN + YOGA NIDRA POP-UP

With Joanna | Friday evening
Spaces are limited — booking recommended.

✨ SUNDAY, SEPTEMBER 6 — SUNDAYS JUST GOT LONGER

We’re giving you a little more time on the mat, with our morning classes now extended to 70 minutes.

9:30–10:40 AM | Vinyāsa
with Louise Tracey
An energising flow to move, breathe and start your Sunday grounded.

11:00 AM–12:10 PM | Sunday Slowdown — NEW
with Louise Tracey
A slower 70-minute practice part flow and relax.

12:15–1:15 PM | Foundations Flow: Meet Our New Teacher ( meet Millie)

Led by a Deep Well YTT Graduate
Come practice with and support one of the newest teachers from our Deep Well teacher training community.

A little more time to move.
A little more time to breathe.
A little more time for you. 🤍

Book your mat and join us at Deep Well.

SEPTEMBER — CREATE SPACE TO BREATHE 🌿This September, our focus is on creating space. There are also lots of new classes ...
31/08/2026

SEPTEMBER — CREATE SPACE TO BREATHE 🌿

This September, our focus is on creating space. There are also lots of new classes see below 👇 for more.

THIS WEEK!

31 AUG — 6 SEPT

🌿 MONDAY 31
6:15 PM · Vinyāsa — James (sub)
7:30 PM · Yoga Flow Relax — James (sub)

🌿 TUESDAY 1
6:30 AM · Rise & Shine Flow — Arianna ✨ last class this week!
10:00 AM · Vinyāsa — Suzanne
6:15 PM · Vinyāsa — Louise
7:30 PM · Yoga Flow Relax — Louise

🌿 WEDNESDAY 2
10:00 AM · Yoga Flow Relax — Amy
6:15 PM · Ashtanga Yoga — Suzanne
7:30 PM · Yin for Lower Back Care & Relief — Suzanne

🌿 THURSDAY 3
6:30 AM · Rise & Shine Flow — Arianna ✨
10:00 AM · Vinyasa & Meditation — Mickaela (sub)
6:15 PM · Vinyāsa — Joanne

🌿 FRIDAY 4
10:00 AM · Vinyāsa — Suzanne
6:15 PM · Yin Yoga & Yoga Nidra Pop-Up — Joanne (sub)

🌿 SATURDAY 5
9:00 AM · Vinyasa Flow · 80 mins — Thaís
10:30 AM · Core Flow Yoga — Aisling (sub)

🌿 SUNDAY 6
9:30 AM · Vinyāsa longer class — Louise
11:00 AM · Sunday Slowdown · 70 mins ✨ NEW — Louise

12:15 PM · Foundations Flow: Meet Our New Teacher
with Deep Well YTT Graduates

✨ ARIANNA’S FINAL WEEK FOR NOW

Join Arianna for Rise & Shine Flow at 6:30 AM on Tuesday & Thursday before she takes some time away. We hope to welcome her back in January. 🤍

SAVE THE DATE — OPEN DAY ✨

SATURDAY, SEPTEMBER 26TH

Join us for a full day of FREE classes.

Fitness • Wellness • Beauty • Coffee • Community

Come try something new, meet our teachers and community, and spend the day moving, breathing and connecting.

All classes are FREE for the day.
More details coming soon. 🤍

Book your classes this week and make some space to breathe.

28/08/2026

We are always being shaped by what we repeatedly return to.

Time to get back on your mat and build yourselves a new routine.

27/08/2026

📍 Did you know this hidden yoga gem exists in South Dublin?

Tucked away on the Dún Laoghaire–Deansgrange border, there’s a peaceful little space where yoga lovers come together to move, breathe and switch off from the outside world.

No pressure. No fuss. Just arrive, roll out your mat and get ready to relax — we’ll take care of the rest.

Whether you’re completely new to yoga or already love your practice, there’s a place here for you.

✨ NEW STUDENT INTRO OFFERS ✨
5 classes for €60
or
30 days unlimited yoga for €99

The perfect way to try different classes, meet our teachers and find the practice that feels right for you.

📍 Dún Laoghaire / Deansgrange, South Dublin
🌿 Your hidden yoga escape is waiting to be discovered.

Come as you are. Leave feeling better.

Watch this space — we have so much to announce over the next few days.New teachers. New events. New classes. A new YTT. ...
24/08/2026

Watch this space — we have so much to announce over the next few days.

New teachers. New events. New classes. A new YTT. And some exciting changes to the timetable based on what you’ve been asking for.

We’re starting this Sunday with something many of you have requested:

🌿 SUNDAY SLOWDOWN POP-UP — THIS SUNDAY AT 11AM
with Anita Coote · 70 mins

A longer, gentler Sunday practice.

And there’s more…

Friday 7am is coming back from the second week of September!

If you want the early Friday class to stay, please book it and, most importantly, show up.

And September is only the beginning.

We have new teachers joining us, new events in the works and new YTT details coming very soon.

THIS WEEK.⬇️
MONDAY 24TH
10am — Sculpt Mat Pilates
6:15pm — Vinyāsa · Thaís Evol
7:30pm — Yoga Flow Relax · Thaís Evol

TUESDAY 25TH
6:30am — Rise & Shine Flow · Becky
10am — Vinyāsa · Suzanne Sullivan
6:15pm — Vinyāsa · Michelle Egan
7:30pm — Yoga Flow Relax · Michelle Egan

WEDNESDAY 26TH
10am — Yoga Flow Relax · Amy Charlie Savory
6:15pm — Ashtanga Yoga · Suzanne Sullivan · 70 mins
7:30pm — Yin for Lower Back Care & Relief · Suzanne Sullivan

THURSDAY 27TH
6:30am — Rise & Shine Flow · Becky
6:15pm — Vinyāsa · Michelle Egan

FRIDAY 28TH
10am — Vinyāsa · Suzanne Sullivan
6:15pm — Sculpt & Relax · Moira O’Malley

SATURDAY 29TH
9am — Vinyasa Flow · Thaís Evol
10:30am — Core Flow Yoga · Aisling Conn

SUNDAY 30TH
9:30am — Vinyāsa · Anita Coote
11am — Sunday Slowdown · Anita Coote · 70-min POP-UP

Thx you Sive for the grest 🤳

29/07/2026

Real joy needs quiet to land.

This Buck Moon Full Moon is your invitation to unplug, slow down, and come home to yourself.

Join us for a deeply restorative 70 minute Full Moon Yin, Breathwork & Sound Bath designed to release tension, regulate the nervous system, and create space silence.

Thursday, July 30
10:00 AM

Experience:
• Yin Yoga
• Breathwork
• Sound Bath

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Alerts

Be the first to know and let us send you an email when Repose Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category