Deborah Branigan Fitness & Nutritional coach

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Deborah Branigan Fitness & Nutritional coach

I help women become their fittest, healthiest, happiest version of them, they want to be Hi I’m a busy mammy of 2 boys who keep me on my toes.

I am a health & fitness profession that believes we can all be fit, healthy & happy in our lives by finding a way that works for you. This is why I created The MESSE middle model to can help you find the lifestyle that works for you & fits into your life. I have helped hundreds of people create this life for themselves. Health & fitness doesn't need to be overhauled straight away & should work wit

hin your lifestyle, each one of us are individual so I believe there are no “cookie cutter” diets out there that work. By tweaking our food & lifestyle through:
Mindset
Eating foods that work for you
Stress
Sleep
Exercise
we should slowly & sustainably become the fittest & healthiest version of ourselves that we want be. This page is about all these things & more. My promise to you is to keep it real, you will see the ups, downs & everything in between. If you like what you see & read I would love you to share my page to get more eyes because I care about each & every one of you, your success is important to me.

03/01/2026

"Ready to feel like YOU again in 2026?" 👑

Stop working out alone and join an incredible community of women in Duleek, Bellewstown, and Cushinstown! Whether you’re a total beginner or a seasoned pro, our 45-minute strength classes are designed to help you increase your fitness, build real-world strength, and actually have fun doing it.
We use dumbbells, resistance bands, and body weight to get you stronger, one rep at a time.
🗓 Starts: January 5th
📍 Locations: Duleek Parish Hall, Bellewstown Parish Hall, & Cushinstown Athletics Club
🎁 Special Offer: Your first class is 100% FREE!
Taking the first step is always the hardest, but we’re in this together. Message me at 0858533456 to save your spot!

07/09/2025

From the very start I DID NOT WANT TO DO THIS but from the moment I walked in through the doors I knew there was no other place I wanted to be… You were truly amazing, the buzz was electric and the craic 90!!! The girls were fabulous and I have made new friends and other friendships stronger!
Thanks YOU WERE RIGHT AND YES SEE YOU NEXT YEAR 💕💕

31/08/2025

THE STRONG, CONFIDENT FUTURE YOU
🌟 One day, you’ll thank yourself for starting now — your 70‑year‑old self will be lifting, dancing, and living on her own terms.
Picture yourself at 70 — still walking miles, lifting grandkids, carrying your own suitcase through an airport. That future is built on the choices you make today.
Strength training isn’t about chasing a number on the scale — it’s about freedom, confidence, and living fully in your body.
“Deborah has a great sense of humour and makes us laugh even on a Monday! I always feel great leaving class and happy knowing I made the time to prioritise working out.” – Class member
📆 Starts 1st September
🎉 First class FREE
📍 Bellewstown, Duleek, Cushinstown
📲 0858533456

30/08/2025

The Silent Decline No One Warned Us About
⚠️ You won’t notice it happening — until one day the jar won’t open, the stairs feel longer, and your balance isn’t what it used to be.
After 35, women can lose up to 1–2% of muscle each year if we don’t strength train. We don’t see it happening… until we’re struggling to do the things we once took for granted.
The good news? It’s never too late to start rebuilding. Your body responds at any age.
“Deborah really motivates you to get the best out of it and push yourself to build strength & tone up.” – Class member
In just 45 minutes, we work your whole body using dumbbells, resistance bands, and your own bodyweight — all adjustable to your pace.
📆 Starts 1st September
🎉 First class FREE
📍 Multiple locations
📲 0858533456

29/08/2025

NO, STRENGTH TRAINING WON’T MAKE YOU BULKY!
✨ The biggest lie women were told about weights? That they’ll make you bulky — here’s what they actually do.
So many women avoid weights because they’re scared of “bulking up.” Truth is — you don’t have the hormone profile to accidentally build bodybuilder muscles. What strength training will do:
Make your body more toned and defined
Help you drop inches while keeping your curves
Boost your posture, energy, and confidence
When you replace lost muscle, your clothes fit better, your metabolism fires higher, and you feel stronger in every part of life.
“New to fitness class but I love it. Deborah includes everyone & makes it fun. The class is suitable for all abilities as you decide your own pace.” – Class member
📆 Starts 1st September
🎉 First class FREE
📍 Bellewstown, Duleek & Cushinstown
📲 0858533456

27/08/2025

IT’S NOT YOU, IT’S MUSCLE LOSS
💡 Think you’re just ‘slowing down’? The truth is, your muscles might be disappearing — and it starts sooner than you think.
One day you’re carrying the shopping bags up the stairs without thinking… the next, you’re wondering why it feels heavier than it used to.
This isn’t about getting “old” — it’s about muscle loss, and it can start as early as 30–35. For women, especially in perimenopause and menopause, that loss happens faster — unless we fight back.

Strength training is our armour as we age. It protects our balance, keeps our bones strong, and helps us do life without slowing down.

“Deborah is very encouraging and makes the class fun! She also gives you the freedom and flexibility to adjust the exercises.” – Class member

My 45‑minute Strength & Conditioning sessions are for all ages, sizes & abilities. You move at your own pace — but you’ll leave feeling stronger, inside and out.
📆 Starts 1st September
🎉 First class FREE
📍 Bellewstown | Duleek | Cushinstown
📲 Text 0858533456 to book

21/08/2025

💦 On 7th September, I’m stripping down and diving in for Dip in the Nip—yes, you read that right! I’m taking the plunge with my amazing team Burpees and Bo***es to raise funds for NECRET, supporting cancer research and care in Ireland.
It’s cold. It’s wild. It’s a little bit mad. But it’s for a cause that’s close to my heart 💖.

If you can, please sponsor me and help make a real difference 👉 https://www.idonate.ie/fundraiser/BURPEESandBOOBIES2025

Every euro counts—and yes, I’ll be freezing my bits off for it 😅 I will also put the link on my stories…

***es

02/06/2025

What a day we had yesterday celebrating our youngest’s first holy communion…
A brilliant day with family and friends, with great food, plenty to drink and some delicious desserts.
Now to spend the day cleaning, and getting ready to start again 🤪

31/05/2025

Wrap-Up 🌟
Congratulations on making it through the month!

Tiny tweak: take time today to reflect on your progress. What changes have felt doable? What tiny tweaks have made a positive impact on your life?

Perimenopause is a journey, but the steps you’re taking now are building a stronger foundation for the future. Remember, small efforts lead to big results. Share your wins from May below—we’d love to celebrate with you!

Address

Duleek
A92F8C9

Telephone

+353858533456

Website

http://linktr.ee/DBFitness_nutrition

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