Deborah Branigan Fitness & Nutritional coach

Deborah Branigan Fitness & Nutritional coach I help women become their fittest, healthiest, happiest version of them, they want to be Hi I’m a busy mammy of 2 boys who keep me on my toes.

I am a health & fitness profession that believes we can all be fit, healthy & happy in our lives by finding a way that works for you. This is why I created The MESSE middle model to can help you find the lifestyle that works for you & fits into your life. I have helped hundreds of people create this life for themselves. Health & fitness doesn't need to be overhauled straight away & should work within your lifestyle, each one of us are individual so I believe there are no “cookie cutter” diets out there that work. By tweaking our food & lifestyle through:
Mindset
Eating foods that work for you
Stress
Sleep
Exercise
we should slowly & sustainably become the fittest & healthiest version of ourselves that we want be. This page is about all these things & more. My promise to you is to keep it real, you will see the ups, downs & everything in between. If you like what you see & read I would love you to share my page to get more eyes because I care about each & every one of you, your success is important to me.

It’s been 7 years since we lost Jessie, and I still think about her every single day. She was truly one of a kind—so lov...
22/08/2026

It’s been 7 years since we lost Jessie, and I still think about her every single day. She was truly one of a kind—so loving, fun, mischievous, and loyal. 🐾A week ago today, we did something completely unplanned and brought Bella into our home. Honestly, we can already see so much of Jessie in her! The boys adore her, and the girls... well, they’re slowly getting used to her! 😂Jessie, you will always hold a massive piece of my heart. But welcome to the family, Bella—you’ve stolen our hearts already. Now, if you could just learn how to walk on the lead, that would be great! 🙄❤️

Happy 10th Birthday, Jamie! I can’t believe my baby is in the double digits already—10 whole years old! 😲🎉 Jamie, you br...
16/06/2026

Happy 10th Birthday, Jamie!

I can’t believe my baby is in the double digits already—10 whole years old! 😲🎉 Jamie, you bring so much joy and warmth to everyone around you. Your kindness, big heart, and endless energy make you truly special. Watching you grow into the incredible boy you are fills our hearts with pride every single day.

T- Totally unstoppable on the Gaelic pitch, in school, and in everything you do! You shine so brightly and always give it your absolute best.
E- Energetic, fun-loving, and thoughtful—you are the most amazing son and a truly wonderful friend to everyone around you.
N- Never-ending snuggles, laughter, and love are the beautiful gifts you give us daily. Never stop being the loving person you are!

Excited to celebrate you today and always, because you deserve all the happiness in the world! Wishing you the most wonderful birthday, filled with fun, laughter, and lots of love!

Dream big, official double-digit boy, and reach past the stars! 🫶🏻🫶🏻 Double digits looks amazing on you!

30/05/2026

Tomorrow is the day we have been working hard getting things ready as well as all the baked goodies we have!!! Come early so not to be disappointed!!

👗 PRELOVED DRESS & BAKE SALE IN DULEEK! 🧁Are you around Duleek this Sunday? Pop over to see us! The Mothers & Others tea...
29/05/2026

👗 PRELOVED DRESS & BAKE SALE IN DULEEK! 🧁

Are you around Duleek this Sunday? Pop over to see us! The Mothers & Others team is hosting a massive preloved dress and bake sale to fund our upcoming trip to New York for the biggest Blitz of the year! 🗽✈️

📍 Where: The Courthouse, Duleek (Opposite the church)

⏰ When: This Sunday from 12:30 PM (Right after Mass)

Whether you are leaving Mass or just out for a Sunday stroll, come grab a bargain, treat yourself to some delicious home bakes, and support the squad. The more the merrier—bring a friend!

🥳👉 Please SHARE this post and help us spread the word 🥰

"Ready to feel like YOU again in 2026?" 👑Stop working out alone and join an incredible community of women in Duleek, Bel...
03/01/2026

"Ready to feel like YOU again in 2026?" 👑

Stop working out alone and join an incredible community of women in Duleek, Bellewstown, and Cushinstown! Whether you’re a total beginner or a seasoned pro, our 45-minute strength classes are designed to help you increase your fitness, build real-world strength, and actually have fun doing it.
We use dumbbells, resistance bands, and body weight to get you stronger, one rep at a time.
🗓 Starts: January 5th
📍 Locations: Duleek Parish Hall, Bellewstown Parish Hall, & Cushinstown Athletics Club
🎁 Special Offer: Your first class is 100% FREE!
Taking the first step is always the hardest, but we’re in this together. Message me at 0858533456 to save your spot!

From the very start I DID NOT WANT TO DO THIS but from the moment I walked in through the doors I knew there was no othe...
07/09/2025

From the very start I DID NOT WANT TO DO THIS but from the moment I walked in through the doors I knew there was no other place I wanted to be… You were truly amazing, the buzz was electric and the craic 90!!! The girls were fabulous and I have made new friends and other friendships stronger!
Thanks YOU WERE RIGHT AND YES SEE YOU NEXT YEAR 💕💕

THE STRONG, CONFIDENT FUTURE YOU🌟 One day, you’ll thank yourself for starting now — your 70‑year‑old self will be liftin...
31/08/2025

THE STRONG, CONFIDENT FUTURE YOU
🌟 One day, you’ll thank yourself for starting now — your 70‑year‑old self will be lifting, dancing, and living on her own terms.
Picture yourself at 70 — still walking miles, lifting grandkids, carrying your own suitcase through an airport. That future is built on the choices you make today.
Strength training isn’t about chasing a number on the scale — it’s about freedom, confidence, and living fully in your body.
“Deborah has a great sense of humour and makes us laugh even on a Monday! I always feel great leaving class and happy knowing I made the time to prioritise working out.” – Class member
📆 Starts 1st September
🎉 First class FREE
📍 Bellewstown, Duleek, Cushinstown
📲 0858533456

The Silent Decline No One Warned Us About⚠️ You won’t notice it happening — until one day the jar won’t open, the stairs...
30/08/2025

The Silent Decline No One Warned Us About
⚠️ You won’t notice it happening — until one day the jar won’t open, the stairs feel longer, and your balance isn’t what it used to be.
After 35, women can lose up to 1–2% of muscle each year if we don’t strength train. We don’t see it happening… until we’re struggling to do the things we once took for granted.
The good news? It’s never too late to start rebuilding. Your body responds at any age.
“Deborah really motivates you to get the best out of it and push yourself to build strength & tone up.” – Class member
In just 45 minutes, we work your whole body using dumbbells, resistance bands, and your own bodyweight — all adjustable to your pace.
📆 Starts 1st September
🎉 First class FREE
📍 Multiple locations
📲 0858533456

NO, STRENGTH TRAINING WON’T MAKE YOU BULKY!✨ The biggest lie women were told about weights? That they’ll make you bulky ...
29/08/2025

NO, STRENGTH TRAINING WON’T MAKE YOU BULKY!
✨ The biggest lie women were told about weights? That they’ll make you bulky — here’s what they actually do.
So many women avoid weights because they’re scared of “bulking up.” Truth is — you don’t have the hormone profile to accidentally build bodybuilder muscles. What strength training will do:
Make your body more toned and defined
Help you drop inches while keeping your curves
Boost your posture, energy, and confidence
When you replace lost muscle, your clothes fit better, your metabolism fires higher, and you feel stronger in every part of life.
“New to fitness class but I love it. Deborah includes everyone & makes it fun. The class is suitable for all abilities as you decide your own pace.” – Class member
📆 Starts 1st September
🎉 First class FREE
📍 Bellewstown, Duleek & Cushinstown
📲 0858533456

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Duleek
A92F8C9

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+353858533456

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