D5 Fitness

D5 Fitness OUR AIM IS TO PROVIDE THE BEST ENVIRONMENT FOR YOU TO ACHIEVE YOUR HEALTH AND FITNESS RELATED GOALS

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28/10/2018

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Going to the cinema this weekend? Consider this ⬇️
09/08/2018

Going to the cinema this weekend?

Consider this ⬇️

09/08/2018

VERY COMMON MISTAKES

This is one of the hardest movements to coach.

If you are doing it alone in a gym or at home check your form for these mistakes ⬇️

Something I’m pondering right now. A private group designed only for people who need to lose over 2/3 stone. I know this...
06/08/2018

Something I’m pondering right now.

A private group designed only for people who need to lose over 2/3 stone.

I know this sounds discriminative but it would only be made this exclusive to ensure the members feel comfortable with other members having the same goal.

2 days per week of simple bodyweight exercises and education on moving patterns plus their importance.
For example the squat is not just an exercise for weight loss or muscle gain it will help you stand up from your chair in later life.

Education on food.
- Calorie tracking.
- Creating a positive relationship with food.
- Understanding of calorie balance between
food and exercise.
- How to replace non filling foods with more
filling options.
- Nutrition plans to suit your lifestyle.
- Creating sustainable lifestyle changes
- How to enjoy cake at your kids birthday and
not feel guilty

Setting weight loss targets that are achievable and sustainable long term so you keep it off.
I’d much rather see people lose 2lbs per week and change their life rather than lose 10lbs one week, quit the next week and put it back on.

It’s something I will probably do a live video on and discuss with people but I feel it’s a gap that needs to be bridged.

02/08/2018

I know it looks weird but it’s simple and effective.

Give it a go ✌️

Address

Dublin
DUBLIN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

0862250632

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