KDF Strength & Conditioning

KDF Strength & Conditioning 🔥Passionate about helping you live a Happier Healthier Life
💪Providing top class Small Group Personal Training Fitness Classes and Hyrox Training🔥

At KDF, we believe everyone that has the courage and determination to change is deserving of that change to become reality. For us, seeing people unhappy with their body, confused about nutrition, fed up and frustrated by ‘scales weight’ and lacking confidence because of this deeply saddens us. Our aim is to take away that frustration and confusion, to help people understand WHY they are doing wha

t they’re doing and to make it as easy and as stress free as it can possibly be whilst doing so. We strive to see people be the best they can be and we commit whole-heartedly to getting you there. This is the sole reason we do what we do, this is why KDF exists. Since 2015 KDF has worked with a wide range of individuals from middle aged sedentary clients just looking to achieve a healthier, happier lifestyle to sports athletes looking to achieve peak performance. We offer a range of classes, programmes and courses to suit all goals and budgets, from 1-1 personal training and small group personal training to large group classes and nutritional support. We understand that each individual has their own goals and capabilities and we design each plan to specifically suit YOUR individual goals and needs. Take that step towards a happier, healthier you TODAY !!!

A HUGE transformation for our member who just wrapped 12 weeks on our Nutrition coaching challenge🏋🏻‍♂️🥳🥳Tara joined us...
11/12/2025

A HUGE transformation for our member who just wrapped 12 weeks on our Nutrition coaching challenge🏋🏻‍♂️🥳🥳

Tara joined us just under 3 years ago and has worked extremely hard to transform her body and mind💪🏼🧠
(Swipe to see an even crazier transformation from then until now😮😮)

In that time not only has she made a huge weight loss transformation but she has went on to complete a Personal Training course qualifying her to pass on the knowledge she has gained over these last few years all while working a full time job and being a mother😅👏🏼👏🏼

She is the definition of hard work and consistency and we’re excited to smash her next phase of training as we move into the New year🙌🏼💪🏼💪🏼

14/11/2025

From next week, we’re offering full-body InBody scans at the gym. 📊

Here’s what the scan checks:

Total Body Water

Lean Mass & Fat-Free Mass

Body Fat Mass & Body Fat Percentage

Segmental Lean Analysis (arms, legs, trunk + imbalance)

Visceral Fat and Fat Distribution

Basal Metabolic Rate (BMR)

Body Composition History & Tracking

This is real data, so your workouts, nutrition and accountability are targeted, not guess-work.

A coach will be in touch to book you in

Join us on December 13th for our annual Christmas party🎄🎅Close the year out having some Christmas fun with your gym pals...
02/11/2025

Join us on December 13th for our annual Christmas party🎄🎅

Close the year out having some Christmas fun with your gym pals🕺🏻💃🏻

Hope to see everyone there😁

If your a coffee drinker have a look at these pictures👇👇Calories aren’t only in foods they are also in liquids🫣 These ar...
28/10/2025

If your a coffee drinker have a look at these pictures👇👇

Calories aren’t only in foods they are also in liquids🫣

These are all the calories for a regular coffee with no changes, if you get a smaller/bigger one and add/remove things the calories will obviously fluctuate🙌

Take note and make sure you are aware of the calories you could be consuming through coffee☕️

26/10/2025

⚫️Deadlift Day at KDF🟠

Stephen takes us through our Deadlift session, a challenging but enjoyable session that our members seem to love/hate😂

21/10/2025

This week coach Chloe talks us through what a hip thrust day looks like here at KDF🫡

Hydration plays a massive role on so many vital functions within your body and not being hydrated may be a big part of w...
16/10/2025

Hydration plays a massive role on so many vital functions within your body and not being hydrated may be a big part of why you don’t feel 100% sometimes😬

Staying hydrated will help with keeping your muscles and joints healthy, it will aid your digestive system and help to regulate your body temperature and help with the transport of oxygen around the body and to all your major organs❤️🫁

Here is how to best calculate exactly how much water you should drink on a daily basis⚠️

If you multiply your body weight in kilograms X35, then divide that number by 1000, that will tell you how many litres per day you need to drink💧

Add on top of that, 500-750ml extra on training days depending on how much you sweat, and you can be sure you will stay well hydrated🫡

14/10/2025

⚫️BENCH DAY at KDF 🟠

12/10/2025

This week we take a look at the Trap Bar Deadlift😎

Coach Karl takes us through our demo while Coach Ste watches over while coaching him throughout💪🏼💪🏼

09/10/2025

How to shoulder press w coach

Address

Unit 25 Jamestown Business Park, Jamestown Road, Finglas Dublin
Dublin
11

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

Telephone

+353857826030

Website

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