D.R Fitness - Personal Trainer

28/02/2021

Hard work gets results.

Online programmes now available,this comes with access to my app with full workouts and 4 - 6 week programmes also available,all of which consists of weekly check ins with measurements and fitness assessments and 24/7 guidance with myself .Options for weekly zoom calls also available with packages, Anyone interested in getting workout plans and keeping on track while at home send me a message for more information .

21/02/2021

ONLINE COACHING

My client is now 6 weeks into her online coaching programme and her progress so far is unbelievable,

She is on my home workout programme which includes 1 video call session per week..we have actually raised her calories and she now eating more calories for me than she ever has which makes me a happy trainer..under eating and over training was keeping her from achieving her goals..together we slowly got her food on track , her training was always given 100% so all we had to do was set some structure to her daily schedule and make sure she got her steps in daily and got her exercises in throughout the week.

6 weeks in and we are now on the right track to her goals..cant wait to see this woman back in the gym but for now let's keep progressing from home ☺☺

Online programmes available
Dm for more information

16/02/2021

Programming and online training now available via my app. Nutrition/ video calls / online pt /home workouts / 24/7 guidance all included .

15/02/2021

Online programmes now available,this comes with access to my app with full workouts and 4 - 6 week programmes also available,all of which consists of weekly check ins with measurements and fitness assessments and 24/7 guidance with myself .Options for weekly zoom calls also available with packages, Anyone interested in getting workout plans and keeping on track while at home send me a message for more information .

21/04/2020

Would anyone be interested in purchasing a raffle ticket for €10 for the bonus ball in the lotto you pick a number between 1- 45 winner gets 10 Personal Training session with full nutrition plan and a full programme included..once the gym opens back up the winner can book straight in .

Any interest comment under the post or send me a message

20/03/2020

Todays home Leg workout (not the best camera work from )

Set 1(warm up) lateral leg raise (banded) if you dont have 1 then do them lying on your side 15 reps each leg x 3 sets.

Set 2. Front squats 15 reps x 4 sets (no weight then grab a school bag load it up and strap it to your front )

Set 3. lying leg curls 15 reps x 4 sets (no weight use a big bottle of water )

Set 4. Bulgarian split squats 12 reps each leg x 4 sets (no weight use the school bag on your back )

Set 5. Step ups 10 reps each leg x 3 sets (use the school bag on your back again)

Set 6. rdls 15 reps x 4 sets (grab the handles of your school bag )

Set 7 . calf raises as many as possible (bag on your back again)

Set 8. Sumo squats 15 reps x 4 sets (hold a bottle of water and squeeze them glutes at the top .

Simple but very effective
Tag me and share how you get on 💪

Any questions dm for info

19/03/2020

06/03/2020

Looking to loose weight? Or just tone up and build some muscle?

I have 3 available spaces now for Personal Training

I will help guide you and help you push yourself beyond your limits to reach your goals.

Together we will work on building the right programme to suit you and your goals .

What does Programme mean??

This means together we will go over everything and discuss what exactly you want as an end result. Then we will build a programme which will include what we do in the gym together e.g

(what weight training we do on pt days that suit your goals)

Then what I will want you doing outside personal training e.g (cardio sessions etc )

Then last but not least your nutrition you will need to stick to (e.g calories food plans etc)

Every client has a different goal so that means every client needs a set programme in place..

Why not book a free consultation and we can then chat and see if Personal Training is for you??

Message me or email me @live.co.uk for mor information

27/02/2020

Personal Training may cost more but what you get are these sort of results.

Consistency from the client along with good programming from your trainer will get you on the right track.. I am looking at taken on 3 clients starting in march.

If you are interested drop me a message or an email @live.co.uk