15/07/2025
A nice fast 10km done after work today.
42.14 not bad for an old man 💪🙏
The mind was looking for a way out today "take a day off"
"You're tired" it's raining".
This is where discipline kicks in, you want always feel motivated to train/run so you need to be disciplined.
Make sure you follow through on the promises you make to yourself.
Discipline = Freedom 🙏