09/02/2018
โโWHAT SHOULD I EAT TO LOSE WEIGHTโโ
A question that iI get asked almost on a daily basis, so in this post I'm going to shed some light on the topic ๐
A proper diet includes carbohydrates, protein and fat in the correct ratio and from the right sources. A proper balance of these three maintains a healthy, slim and well-functioning body. It is important, however, to get our food in its most natural state. Remember Mother Nature did not put rivers of diet soda on earth!
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What to avoid:
- Drink less soda and coffee.
- Limit intake of sugar such as candy, chocolate, cookies, syrup, jelly, desserts, pastries, donuts and other sweets
- Cut down on alcohol consumption!
- Avoid high fat and junk foods. Limit intake of beef and pork to once or twice a week.
- Avoid toppings and condiments like butter, margarine, cream, non-diary creamers, salad dressings, gravy and sauces.
- Eliminate salt at the table.
- Cut back convenience foods such as dried soup mixes, pizza, hotdogs and hamburgers.
- Avoid all processed meats and foods as these contain many chemicals and preservatives that can cause congestion.
- AVOID smoking! It makes the body very sluggish and prevents the absorption of vitamin C.
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What to eat to keep the body at its peak:
- Eat a well-balanced diet including plenty of roughage such as fresh fruit and vegetables.
- Drink plenty of water, 6-8 glasses a day.
- Drink low-fat milk, caffeine-free coffee, herbal teas, unsweetened fruit and vegetable juices.
- Eat more non-meat protein sources (legumes, lintels, beans and greens).
- When eating meat choose lean cuts and remove visible fat from meat.
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Advice and helpful hints to feel your best:
- Eat small amounts often throughout the day.
- Eat slowly and chew food well.
- If possible grill, steam, or boil food.
- Take a sauna or steam room every week (or even up to 2-3 times a week) to help improve circulation and reduce stress
- Try to implement once a week or month a fruit or vegetable juice day to maintain healthy digestive system.
- Keep stress levels down. Take ten minutes of relaxation every day.
- Have three free alcohol days in a row each week, and one free alcohol month each year!
- Exercise 3 times a week to speed up circulation, help flush stubborn toxins, burn fat, firm muscle and smooth the skin. Exercise should be pleasant and fun, never a chore โ always a part of life. There are many ways to exercise; remember, it does have to suit your lifestyle.
- Take an organic plant based vitamin like: Barley Green or Spirulina (in powder or capsule form)
- Walk, walk and walk!
I hope you found this helpful and as always of you have any questions, just ask me. ๐
