DevineFitness Dublin

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DevineFitness Dublin

💪 Women’s Only Training – Dublin
📍 Coolock: Classes & Challenges
📍 Donnycarney: Small Group (8 max)
🔥 Stronger. Healthier. Happier.
🧑‍🧒‍🧒 Kids welcome

02/09/2026

A little trip to Seville before the Sept madness 🇪🇸✨ — a city that had been highly recommended by almost everyone I know who had visited, and now I completely understand why. ❤️

A slightly chaotic start after missing the bus stop from the airport and accidentally turning the journey to the hotel into a sightseeing walk 😂 but from there it just got better! River cruises, wandering through beautiful parks and Plaza de España, exploring the incredible Real Alcázar and its gardens, getting lost in the streets of Santa Cruz, rooftop sunsets with white sangria, a 10km walk up to and around Triana 😆 and having a few hours each day chilling by the pool with an audiobook.

And to finish the trip perfectly… an evening at the AIRE Ancient Baths. 🧖‍♀️✨

Beautiful, relaxed, full of history, amazing to wander around , Seville is definitely worth the trip. ❤️🇪🇸

30/08/2026

Yesterday I ran my first ever 10KM at the Very Pink Run for breast cancer with my good pal &
Client Anne Marie Newsome 💗🎀

1 hour 10 minutes (70 mins) 🥳

And honestly… I’m NOT a runner 😂 I don’t particularly enjoy running longer distances — I find it hard, monotonous and, if I’m honest uncomfortable 😅

After having knee surgery around 8 years ago, and injections again about 3 years ago because I have no cartilage, I was told not to run and that I’d likely need a knee replacement. So running was never something I did…until now 😖

Don’t tell my consultant 😁🫣😂

Thankfully, my knee actually holds up ok and this challenge proved to me that sometimes we’re more capable than we think. 💪🏼

I wasn’t doing this for a time. I did it because I find running hard. I wanted to get out of my comfort zone and challenge myself to do something I never thought I would.

So 70 minutes later… 10KM DONE! 🥹💗

Not bad for someone who doesn’t like running 😂🏃🏼‍♀️

Although… knowing me, I might have to try it again and see if I can shave a little time off 😜😂 Always a little competition with myself!

Do hard things. Get uncomfortable. You might surprise yourself. 💗

22/08/2026

💜 FREE TRIAL WEEK AT DEVINE FITNESS! 💜

Register with us this weekend and get. Free week

Why settle for one free trial class when you can try a whole WEEK absolutely FREE?! 🙌🏼🔥

From August 24th – 30th, come in, train with us, get a feel for the Devine Fitness community and see what we’re all about before you sign up! 💪🏼

✨ Train in either of our studios
✨ Or even try a bit of both!
✨ Meet the ladies
✨ Get moving
✨ Have the craic
✨ See why so many women love Devine Fitness ❤️

No pressure, no commitment — just ONE WHOLE WEEK FREE! 🎉

📲 Download the app, register and get yourself ready to take your FREE WEEK!

LINK TO THE APP IN BIO 👆🏼

Tag a friend who should come try it with you! 👯‍♀️💜

20/08/2026

5 mins silence before every session 😜

17/08/2026

Full body strength this morning ladies 💪🏼

40 mins, 4 upper + 4 lower, with a pretty tired brain & body after yesterday’s run 😴 But with another run tomorrow, I wanted to get some strength work in!

Upper
• Deficit push-ups — 6 x 3 💪🏼
• Pull-ups — 1 x 3 😭 (usually I can get 2 🙈Sept goal: BRING THEM BACK!)
• Seated shoulder press — 8 x 3
• Barbell rows — 8 x 3

Lower
• RDLs — 8 x 3
• Single-leg deficit hip thrusts — 8/8 x 3
• Goblet squats — 8 x 3
• Abductions — 12 x 3

Kept the reps lower, took plenty of rest and went as heavy as I could with tired legs/body. Strength session = quality over rushing it.

The 10K training can hurry up and finish now please 😂 I want my normal strength & conditioning back and the occasional 4–5K run! 😜

And please… OMG bring back the strenght for my pull-ups 😭😭😭

16/08/2026

💜 DEVINE FITNESS COMPETITION TIME! 💜

That time of year again, ladies! 🎉 And this time we’re giving YOU + A FRIEND the chance to win! 👯‍♀️

🎁 THE PRIZE:
✨ 2 lucky winners + their tagged friend will each win 1 MONTH FREE MEMBERSHIP
📍 In the Devine Fitness location of your choice!

How to enter 👇🏼

❤️ LIKE this post
📲 SHARE this post to your stories
👯‍♀️ TAG A FRIEND who you think would love to win!
Must be following the page !

That’s it! 🙌🏼

🏆 Winners will be picked by random selection on Friday 21st August.

The free month can be used in September, October or November 2026.

So ladies… who are you bringing with you?! 👀💜

Get tagging, sharing and spreading the word! 💪🏼

GOOD LUCK EVERYONE! 🍀💜

13/08/2026

If you’re new around here… hi 👋🏼

I realised I’ve had so many new faces join this page , and you probably have absolutely no idea who I am, how Devine came about, or why it means so much to me 😂

So I thought it was about time I re introduced myself properly.

There’s a LOT of life, business, highs, lows, plot twists and lessons packed into these slides 😂💜

So have a swipe ➡️

30/07/2026

🍑 Thursday B***Y pump... 💪🏼
Swipe for the workout ➡️

🍑 Lower Body with a Glute focus 🍑

If you’re after a lower body session that’s a little kinder on the knees but still sets your glutes on fire... save this one! 🔥

Today’s workout:
✨ Deficit Single-Leg Hip Thrusts 3 x8/8
✨ Cable RDLs 3 x 10
✨ Hack Squats with Dumbbells 3 x 12
✨ Leaning Forward Abductions 3 x 15
✨ Cable Kneeling Kickbacks 3 x 15/15
✨ Frog Pumps – 4 x 25 (100 reps... because why not? 😂🔥)

I’ve been avoiding split squats and lunges as I’ve a bad knee , so this is a great knee-friendly alternative for me. As always though... it’s technically lower body, but we all know it’s really a glute-focused session. 🍑😉

Save it for your next leg day and let me know if you give it a go! 💪

29/07/2026

If you seen my phones notes app 😆

24/07/2026

Upper body from this yesterday morning if you’re looking for your next session. 💪 Save this for your next upper body day!

✨ 3 Push | 3 Pull | Spicy Core Finisher ✨

• Pull-ups (dead hang only – no jumping, no swinging trying my best 🙈)
• Tempo Push-ups (3️⃣ sec down, 3️⃣ sec hold, 1️⃣ sec up... humbling but love making push ups harder 😅)
• Cable Rows
• Cable Lateral Raises
• Cable Rear Delts
• Cable Tricep Kickbacks
• Cable Scissor Kicks + Crunch

The pull-ups and tempo push-ups definitely kept me humble today, but that’s exactly why I’m working on them. Progress over perfection. 💜

Girls if you give this one a go on your next upper body session and let me know how you get on! 💪✨

Address

Unit 1 , Coolock Village Shops
Dublin
5

Telephone

+353863845337

Website

http://www.devinefitnessdublin.ie/

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