GroFitness

15/05/2019

I started a walk/run 5k page. Just wanted to see if anyone on my page might be interested. Have a read, see what you think 😊🧘‍♀️🧘‍♂️🤸‍♀️🤸‍♂️

Hey folks. So I was talking to 1 or 2 clients and we were talking about the nice bright evenings coming in. And we got to saying about getting out in the fresh air. I was thinking about doing a 5k walk or jog or whatever suits each person.
Just wanted to see if anyone interested in getting out in the fresh air. This isn't a bootcamp, it's not a race and its timed by you if you choose to.
There's millions of beautiful places like Marley park for one. I do the hellfire club most weeks and the views are amazing. But we could do one venue for a number of weeks and change it to keep it interesting.
I'm literally seeing who's up for it so feel free to invite anyone into the group you think might like to get out in the fresh air.
I was thinking either an evening during the week or a Saturday afternoon. Bring the kids if you like (as long as they are supervised) any young lil babies bring them along in the prams or whatever. As I said, just a bit of outdoor exercise. Do whatever you want. Walk, run, kart wheeling it would be ok too if you can 😂😂
I just flew down through some of my FB friends and invited a few to see so feel free to add anyone in you think might like to join in.
Speak to you all soon ❤

22/02/2019

25/01/2019

This is the format for this circuit video. Just a way to get a few different workouts from the same format. It looks like this 👍😊💪

Squats bicycle kicks push ups

Jumping jacks plank/plank raises

Mountain climbers

Russian twists lunges

Wall Sit Ab crunches squats/jump squats

Give it a try at home or in the gym.

14/01/2019

Good afternoon everyone. Been tipping away in the gym with clients. Just said id give a shout and see how everyone is. So I always said this page was never going to be for sales and clients etc. All about sharing a bita knowledge from both our sides. I'm going to start posting videos of different things like classes I'm doing and how they're structured. Maybe demo a few exercises etc.
Anything anyone wants to see or ask about just shout ok. Have a great day ❤💪

03/09/2018

*** Approximately 7 adult sized portions, containing ~500 calories each for only 15 euro ***

GroFitness Protein Rich Paella

Nutritional Content (per serving)

- 509 cal
- 64 g of carbohydrates
- 12.9 g of fat
- 33.5 g of protein

Ingredients

- 4x chicken breasts
- 300 g of peeled cooked ready to eat prawns
- 1x ring of Spanish chorizo
- 500 g of Arborio rice
- 1x green pepper
- 1x red pepper
- 1x yellow pepper
- 1.5 cups of frozen peas
- 3x cloves of garlic
- 1-2 tsp of tumeric
- 1-2 tsp smoked paprika
- 1 pint of fish stock
- 1x tin of chopped tomatoes

Instructions

1) Heat 3 tbsp. of olive oil/rapeseed oil in a pan and fry off finely diced garlic and onion
2) Add the chopped chorizo, tumeric and smoked paprika until the chorizo releases its flavours
3) Add diced chicken and then chopped peppers
4) Make a pint of fish stock and add this, the tin of chopped tomatoes and uncooked Arborio rice to the pan (the rice will absorb all of the moisture and flavour while cooking)
5) Finally add the peeled prawns and frozen peas and once heated thoroughly serve.

Portion the meal evenly between 7 containers and enjoy!!!

01/06/2018

GroFitness is on the Camino again!!
Another section being conquered this year! Average 30klms a day for 9 days!! Sarah Donne you know horses aren't extinct don't you? Or cars..... or helicopters for that matter 😂😂
Couldn't be prouder of the 2 Donne girls out on their adventure together. Keep'r lit ladies 🏃‍♀️🏃‍♀️

19/03/2018

Should I do weights for fat burn????
HELL YES!!!!

This is 2 training sessions done by myself. The thing to pay attention to is the percentage of fat burn per session. The strength training is on the left. And on the right hand corner says of that it says 52%. That means for half that session I'm burning body fat.

The right hand side is a more high intensity Muay Thai session. See the right hand corner of it? 26%. That means for a quarter of the session my body was burning body fat. THAT'S because my body had deplete my energy stores first, then go to my reserve of energy. Body fat!!

There's a bigger calorie burn in the Muay Thai session but it went on a lot longer.

The weights will burn fat, maintain muscle and give you a really good after burn. And that lean muscle physique you build lifting weights takes more calories to maintain. Win win for everyone!! Then you've stronger posture, better joins and prevention of osteoporosis.. Apart from that they're crap 😂😂

WEIGHTS WILL MAKE ME HUGE AND BULKY??
Nope, your dinner plate decides that!!
Lift weights, manage your calories and you'll fly!!!! You wanna live life on the edge a little bit. Join Muay Thai. Best crack ever 👊👊💪💪

08/03/2018

Happy women's day to all ladies!!!
Try listening to this without throwing your hands up at meeeee!!! 😂😂🖐🖐🖐

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