A.B.S Powerlifting

A.B.S Powerlifting Ireland's leading powerlifting club catering for all levels Nationwide.

16/06/2026

.ola 9/9 New irish total and bench record and first meet as an Open lifter at international level after winning Junior Euros.

Another great performance under the guidance of coach great work 🇮🇪

8 Years ago today team Ireland picked up their first Open medal at IPF World Champions | 🇨🇦 CJ pulled 177.5kg to get the...
14/06/2026

8 Years ago today team Ireland picked up their first Open medal at IPF World Champions | 🇨🇦

CJ pulled 177.5kg to get the deadlift medal even though she was in the first flight.

Irish Powerlifting Federation

06/06/2026

& .calhoon | Series 28 🇨🇦

Don’t be that lifter that pulls out of meets because things don’t line up perfectly. The longer you’re in this sport, th...
27/05/2026

Don’t be that lifter that pulls out of meets because things don’t line up perfectly. The longer you’re in this sport, the less likely you are to have the “perfect” prep or peak.

In nearly 20 years of coaching, I’ve never had a lifter come up to me after a meet and say they regretted doing it.

You’ll learn more from poor preps and bad meets than you will from the good ones. It builds resilience and mental toughness. Once you start pulling out of meets, it quickly becomes a habit and not a good one.

If you commit to a meet and you’ve got four working limbs, see it through good or bad. You’ll be proud of yourself afterwards, and you’ll learn a little more about yourself too.

Agree?

Coaching: www.abspowerlifting.com

Over the last 15 years, ABS has built some of the best squatters in the world across every platform and equipment class ...
25/05/2026

Over the last 15 years, ABS has built some of the best squatters in the world across every platform and equipment class tested, untested, sleeves, and wraps.

No matter how you choose to compete, the same principles still build big squats.

If you have this issue then your lockout is always going to be your weak point.
24/05/2026

If you have this issue then your lockout is always going to be your weak point.

True story.
19/05/2026

True story.

And this is whyeven the best athleteshire coaches.
09/05/2026

And this is why
even the best athletes
hire coaches.

04/05/2026

Ireland’s No.1 Master with a rep PR 245kg

Next stop Master National 26

Coach:

03/05/2026

277.5kg x5 (17.5kg Block PB) for Coach

First time doing this rep range in a while and huge PR’s to finish out the block.

Address

Unit 12 Jamestown Business Park Finglas
Dublin
DUBLIN11

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 9am - 1pm

Telephone

+353899722611

Website

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