Graeme Maher Personal Training

Graeme Maher Personal Training Personal training service based in Dublin.
20yrs Sports conditioning experience.
8yrs Fitness Profes

30/08/2026

The hack squat.
A perfectly designed machine to allow a similar squat pattern to help build legs and build strength.

A trend in fitness is doing exercises on it that well in fairness look cool but ultimately are less beneficial that say a barbell lunge or rdl.
And if you mess up an rdl on a hack squat best of luck walking for a few weeks.

This fitness trend is entertainment vs efficiency.

Spend 2-3 months mastering the squat for you

Find your foot position find your groove and build it

Go chase 1 plate 2 plate of even 6 plates and get your form perfect and results will follow. Doing 20 different leg exercises is fun but mostly entertainment vs progress. And you doing lunges on a hack squat stop people who actually want to torture themselves from using it.

Training over 50 for women.Here are some of the basic and essential movements I use for my over 50s classes I see a lot ...
22/06/2026

Training over 50 for women.

Here are some of the basic and essential movements I use for my over 50s classes

I see a lot of fitness for over 50s and to be honest it's almost condescending.
With proper coaching and simple instructions Ladies at any age and progress with strength fast.
And within two weeks some after lifting double what they once thought was heavy.

There is no rush in this I never force an exercise on anyone. I focus on making confidence in self the primary goal.

Spaces are still available on Monday Wednesday Friday classes 10am if this time doesn't suit il be putting on evening classes from my studio.

Please like and share with a family member you feel might benefit from this.
All fitness levels welcome

30/05/2026

How to deadlift.
Simple effective steps

Do not draw your stomach in the brace used on Pilates/ yoga is not optimal for lifting.
Take a deep breath and tighten your abs and push outwards.
Similar to the reaction your body makes when you sneeze or are in the car with a person who drives to fast

The idea of bracing yourself to take a punch.
If you're Lucky enough not to have ever been punched you'll be grand

12/05/2026

Everyone looking for a niche

No one being honest
And telling people the truth

Looking to make people the victim of circumstances and people fu***ng LOVE being the victim

If there is bad food, bad sleep,low activity and alcohol of course you'll feel sh*te ffs

05/05/2026

Back in the groove
230kg no belt
220kg
150kg squat to jerk
140kg 145kg ugly thruster
150kg 160kg clean
Fun times

Address

Liffey Gaels Gaa Sarsfields Road Kilmainham
Dublin
D10YY48

Telephone

+353879685113

Website

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