Evolutis Personal Training Gym

Evolutis Personal Training Gym We help adults over 40 in Coolock, Artane and Raheny build strength, improve fitness and stay healthy long term through small group personal training.

Our members are mostly busy parents who want guidance & expert coaching in every session.

Welcome to Team Evolutis 🏋️We're delighted to officially welcome Coach Gabby to the team.At Evolutis, we're always looki...
13/06/2026

Welcome to Team Evolutis 🏋️

We're delighted to officially welcome Coach Gabby to the team.

At Evolutis, we're always looking for coaches who genuinely care about helping people, love learning, and share our belief that fitness should be supportive, enjoyable, and accessible to everyone.

Gabby has already hit the ground running and we're excited to have her as part of the coaching team alongside Phil, Marta, Kaspars, Dylan & Corinne.

A big welcome from all of us. We're looking forward to seeing the impact she'll have on our members and community over the months and years ahead.

Welcome to Team Evolutis, Gabby! đź’™

Most people know they should walk more.Far fewer people realise they should be strength training too.Walking is brillian...
11/06/2026

Most people know they should walk more.

Far fewer people realise they should be strength training too.

Walking is brilliant for your health and I do plenty of it myself.

But after 40, there's something else happening that doesn't get talked about nearly enough...

We're gradually losing muscle mass.

According to research discussed recently by DCU Professor Niall Moyna on RTÉ, that loss of muscle can have a significant impact on our long-term health, independence and quality of life.

The good news?

It doesn't take hours every day to do something about it.

I wrote a short blog on why walking is fantastic, but why it probably isn't enough on its own if your goal is to stay strong, healthy and capable as you get older.

Read the first comment.

MEN'S HEALTH SEMINARStrength. Stress. Parenting. Health.On Saturday 20th June at 12:30pm we're hosting a practical, comm...
07/06/2026

MEN'S HEALTH SEMINAR

Strength. Stress. Parenting. Health.

On Saturday 20th June at 12:30pm we're hosting a practical, community focused event for men, particularly dads, who want to feel better, think clearer and stay healthy for the long haul.

Joining us on the day will be Clinical Psychologist Caroene Santos Murray, alongside Evolutis founder David and members of the Evolutis coaching team.

Topics will include:

âś… Supporting Teenagers & Young Adults

Practical insights into the challenges facing young people today, warning signs parents should be aware of, and how to better support teenagers and young adults.

âś… Men's Health After 40

Strength, sleep, nutrition, recovery, energy levels, stress management and the habits that have the biggest impact on long-term health.

âś… Building Habits That Actually Stick

Simple strategies to help create consistency, stay accountable and make positive changes that last.

âś… Open Discussion & Q&A

An opportunity to ask questions, share experiences and have honest conversations about the challenges many men face but rarely discuss.

❤️ Supporting Pieta House

This event forms part of our ongoing fundraising efforts for Pieta House. There is no charge to attend, however we're asking attendees to consider making a voluntary donation of €10, with all proceeds going to Pieta House.

Donate link is in the first comment.

If you'd like to attend, send us a message or comment below.

Most people don’t fail because they lack motivation. They fail because “ah sure go on” has quietly become part of their ...
08/05/2026

Most people don’t fail because they lack motivation. They fail because “ah sure go on” has quietly become part of their daily routine.

One takeaway doesn’t ruin your progress.
One missed session doesn’t ruin your progress.

But when small decisions become automatic, they slowly become your normal.

That’s usually where people get stuck.

Not because they’re lazy.
Not because they don’t care.
Just because they’ve drifted a bit.

This week’s blog is about awareness, consistency, and the small decisions that quietly shape how you feel after 40.

Read the first comment 👇

600 Not Out 🤩Lorraine has actually attended WAY more than 600 sessions as brought our little recognition system in after...
08/05/2026

600 Not Out 🤩

Lorraine has actually attended WAY more than 600 sessions as brought our little recognition system in after she joined.

In any case - 600 sessions does not happen by itself.

Overcoming lifes many obstacles isn't easy - but Lorraine is an example of someone who continues to show up.

An awesome person and a massive part of the Evolutis community.

Keep up the good work Lorraine!

If you’ve been struggling to stay consistent lately, this is a good place to start.

Apply for our 6 Week Kickstart. 👇

(Read the first comment)

One bad week… and suddenly people think everything is falling apart.Miss a couple of sessions and it feels like you’ve u...
30/04/2026

One bad week… and suddenly people think everything is falling apart.

Miss a couple of sessions and it feels like you’ve undone everything.

But you haven’t.

Most people just zoom in on the last few days and forget the months (or years) they’ve been consistent.

That’s where things go wrong.

Read the first comment 👇

Consistency always wins.We love celebrating all the wins in the gym… but this is the big one.Showing up. Again and again...
23/04/2026

Consistency always wins.

We love celebrating all the wins in the gym… but this is the big one.

Showing up. Again and again. Over months and years.

Gemma - 700 sessions
Linda - 800 sessions
Robbie - 600 sessions
Ingrid - 500 sessions

That’s not luck. That’s not motivation.

That’s turning up on the days you feel good… and the days you don’t.

It adds up.

Stronger. Fitter. Better energy. More confidence.

And more importantly… it sticks.

Fair play to all of you. Proper graft.

đź’Ş

Most gyms try to fix behaviour with signs and emails.“Put your weights back.”“Don’t hog equipment.”“Stay off your phone....
18/04/2026

Most gyms try to fix behaviour with signs and emails.

“Put your weights back.”
“Don’t hog equipment.”
“Stay off your phone.”

But by then, it’s too late.

The environment is already chaotic.

At Evolutis, we build the standards into the system:

Book in advance so coaches can prepare
Fully structured sessions
No wandering, no guesswork
Coaching the whole way through

You come in, train, and get looked after properly.

That’s the difference.

Read the first comment 👇

We’re hiring a full-time coach at Evolutis.Not a “stand around and count reps” job.We’re looking for someone who:brings ...
17/04/2026

We’re hiring a full-time coach at Evolutis.

Not a “stand around and count reps” job.

We’re looking for someone who:

brings energy into a room
enjoys working with people
actually cares about coaching

You’ll be:

coaching group PT sessions
working early mornings and evenings
building relationships with members
part of a proper coaching team

Must:

be able to drive
have some coaching experience
be comfortable talking to people and leading a group

To apply, send the following to [email protected] :

Subject: Group PT Role
CV
short message
60-second video introducing yourself and why you’d like to work with Evolutis

Most people don’t stop going to the gym because of the workouts.They stop because of the environment.Busy.Noisy.People o...
14/04/2026

Most people don’t stop going to the gym because of the workouts.

They stop because of the environment.

Busy.
Noisy.
People on phones.
Equipment all over the place.
Not really sure what you’re doing or where to go.

Over time, it just becomes… not worth it.

That’s why we do things differently at Evolutis.

Structured sessions.
Coaching the whole way through.
No chaos.

If you’ve ever felt like gyms just aren’t for you, this will make sense.

Read the first comment 👇

Address

Evolutis Sport & Fitness Unit 4 (Beside Bargaintown), Greencastle Parade Malahide Road Industrial Estate, Coolock
Dublin
D17E780

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