Evolutis Personal Training Gym

Evolutis Personal Training Gym We help adults over 40 in Coolock, Artane and Raheny build strength, improve fitness and stay healthy long term through small group personal training.

Our members are mostly busy parents who want guidance & expert coaching in every session.

01/09/2026

Evolutis (Coolock) is 10 years old this month 🥳

As part of the buildup to our celebration on the 19th - we are sharing a series of short interviews with a few of our long term members.

Asking questions such as.....

Why are you still here?
What's your biggest achievement?
Funniest or most interesting moment?

Next up is Lorraine! 😎

€149 a month is a lot of money if you don't go.But so is €40 a month for a gym membership you barely use.That's why I th...
01/09/2026

€149 a month is a lot of money if you don't go.

But so is €40 a month for a gym membership you barely use.

That's why I think comparing gyms purely on price misses the point.

The better question is:

*What happens after you pay?*

Do you actually go?

Do you know what to do?

Does anyone notice when you disappear?

And most importantly, are you getting the results you joined for?

I wrote a blog about whether Personal Training is genuinely worth the cost for busy parents over 40.

Link in the comments 👇

31/08/2026

Evolutis (Coolock) is 10 in September 🥳

As part of the buildup to our celebration on the 19th - we are interviewing a few of our long term members.

Asking questions such as.....

What bleeding hell are you still doing here?
What's your biggest achievement?
Funniest or most interesting moment?

First up is Mick! 😎

We're hiring a Group PT Coach. Coolock, Dublin.Not looking for someone to fill hours. Looking for someone who brings ene...
25/08/2026

We're hiring a Group PT Coach.
Coolock, Dublin.

Not looking for someone to fill hours. Looking for someone who brings energy into the room, genuinely likes people, and wants to get better at coaching every year.

Full-time available. Early mornings and evenings are part of the job.

You'll need: a full licence, some coaching experience, to be comfortable with tech, and to be able to hold a room.

Email [email protected] - subject Group PT Role - CV plus a few lines on why Evolutis.

Send a 60-second video of yourself too and you go straight to the top of the pile.

Know someone good? Tag them. 👇

Your body doesn't know you're busy.It doesn't know work is hectic.And it doesn't simply pause until September.I had an i...
09/08/2026

Your body doesn't know you're busy.

It doesn't know work is hectic.

And it doesn't simply pause until September.

I had an interesting conversation recently with someone who knows he needs to work on his strength, but plans to wait until his busy period is over.

The problem?

His busy period lasts around six months. Every year.

At some point, the question changes from:

"When will I have more time?"

to:

"Where does my physical health fit into the life I already have?"

I've written a new blog about exactly that.

👉 Read the first comment.

Your body doesn't know you're busy.It doesn't know work is hectic.And it doesn't simply pause until September.I had an i...
04/08/2026

Your body doesn't know you're busy.

It doesn't know work is hectic.

And it doesn't simply pause until September.

I had an interesting conversation recently with someone who knows he needs to work on his strength, but plans to wait until his busy period is over.

The problem?

His busy period lasts around six months. Every year.

At some point, the question changes from:

"When will I have more time?"

to:

"Where does my physical health fit into the life I already have?"

I've written a new blog about exactly that.

👉 Read the first comment

You're probably not lacking motivation. You're looking in the wrong place.One of the most common things we hear is, "I'v...
14/07/2026

You're probably not lacking motivation. You're looking in the wrong place.

One of the most common things we hear is, "I've just lost my mojo."

The interesting thing?

When we sit down and chat, it's rarely about motivation.

It's usually stress.
Poor sleep.
Work.
Family.
Life.

Sometimes the best thing you can do isn't push harder.

It's understand what's really changed.

I wrote a blog about it because I think it's something so many people over 40 experience, but don't often talk about.

Have a read and let me know if it resonates. 👇

You're probably not lacking motivation. You're looking in the wrong place.One of the most common things we hear is, "I'v...
09/07/2026

You're probably not lacking motivation. You're looking in the wrong place.

One of the most common things we hear is, "I've just lost my mojo."

The interesting thing?

When we sit down and chat, it's rarely about motivation.

It's usually stress.
Poor sleep.
Work.
Family.
Life.

Sometimes the best thing you can do isn't push harder.

It's understand what's really changed.

I wrote a blog about it because I think it's something so many people over 40 experience, but don't often talk about.

Have a read and let me know if it resonates. 👇

If your first thought when you want to lose weight is, "I need to eat 1,200 calories a day," we need to talk.I've had th...
27/06/2026

If your first thought when you want to lose weight is, "I need to eat 1,200 calories a day," we need to talk.

I've had this conversation several times in the gym recently.

It's amazing how many people still think eating as little as possible is the answer.

The reality?

Most people don't need another restrictive diet.

They need a handful of simple habits they can actually stick to.

If you've ever found yourself stuck in the cycle of dieting, losing weight, putting it back on and starting again, this one's for you.

Read the first comment 👇

Address

Evolutis Sport & Fitness Unit 4 (Beside Bargaintown), Greencastle Parade Malahide Road Industrial Estate, Coolock
Dublin
D17E780

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