Bokwa Fitness with Kris

Bokwa Fitness with Kris BOKWA STEPS ARE STRUCTURED AND BASED ON THE FORMS OF LETTERS AND NUMBERS. YOU JUST SIMPLY FEEL THE MU You don't even realise you're burning up to 1200 calories..

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa Fitness is an upbeat energetic dance fitness class that is designed to help participants to get fit, lose weight and tone up. Transform your body and have fun dancing to popular music that will get your heart pumping. Pop in a give it a try :) Beginners welcome in every class.....


Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.

01/08/2017
It's Wednesday so you know what that means. DARNDALE I'm coming to you tonight. The sports hall is gonna be rocking Bok...
05/10/2016

It's Wednesday so you know what that means. DARNDALE I'm coming to you tonight. The sports hall is gonna be rocking Bokwa style !!!! Kicking off at 7 xx hope to see you all there 💚💚

Class schedule
26/09/2016

Class schedule

Oh yes it's monday which means Portmarnock I'm coming to you. New start in a new month. Don't miss your Bokwa fix. Join ...
04/07/2016

Oh yes it's monday which means Portmarnock I'm coming to you. New start in a new month.
Don't miss your Bokwa fix. Join me in the scouts den behind the PSLC 😉 7 bell's
Hope you see you all there

Just a little thought for today !! Stay awesome guys
13/06/2016

Just a little thought for today !! Stay awesome guys

Terrific Tuesday is here. St Pauls I hope you have your dancing shoes ready. Some super moves planned for you all tonigh...
26/04/2016

Terrific Tuesday is here. St Pauls I hope you have your dancing shoes ready. Some super moves planned for you all tonight. See you all at 7 💚

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Bokwa Fitness With Kris
Dublin

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