Insanity Live with Iliyana

Insanity Live with Iliyana Insanity is one of the craziest (meaning toughest) workouts you can do using just your body. But it gets you crazy good results too!

Forget everything you think you know about high-intensity workouts. Because Insanity turns old-school interval training on its head. Instead of short bursts of high intensity training and longer recovery periods you work flat out in 2 to 3-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body worki

ng at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. What do Insanity classes involve? Classes involve max interval training using your body weight combining:

- plyometrics
- resistance
- cardio
- agility
- strength
- coordination
- abs

It really is all in your head! You choose to or not! Will you?
11/01/2017

It really is all in your head! You choose to or not! Will you?

Form is super important in INSANITY because we move so quickly from one move to another and you want to ensure you avoid...
08/01/2017

Form is super important in INSANITY because we move so quickly from one move to another and you want to ensure you avoid injuries!

WEEKEND WARRIOR FORM WORKOUT! You need your legs in everything that you do. Especially if you like to train outside. These 5 exercises will be sure to help y...

I see planks done wrong ALL the time! Pay attention, people!
15/12/2016

I see planks done wrong ALL the time! Pay attention, people!

If you want a strong, chiseled core, stay still. No move engages the armada of muscles between your hips and shoulders better than the plank. Follow along wi...

Let's goooo! INSANITY tonight at 7.15pm with Underdog Boxing Dublin!
13/12/2016

Let's goooo! INSANITY tonight at 7.15pm with Underdog Boxing Dublin!

INSANITY tomorrow at 11am at Underdog Boxing Dublin! It's not that bad, I promise :P
09/12/2016

INSANITY tomorrow at 11am at Underdog Boxing Dublin! It's not that bad, I promise :P

I challenge you to do these 5 minutes without a break!
04/12/2016

I challenge you to do these 5 minutes without a break!

5 Minute EXTRA Workout: Sweat into Fall with this intervals workout.

Taking care of your body makes you happy!
01/12/2016

Taking care of your body makes you happy!

This is why I teach INSANITY! Classes every Tuesday at 7.15pm and every Saturday at 11am at Underdog Boxing Dublin
28/11/2016

This is why I teach INSANITY! Classes every Tuesday at 7.15pm and every Saturday at 11am at Underdog Boxing Dublin

My mantra too! And yours?We are on for INSANITY tomorrow at 11am at Underdog Boxing Dublin!
25/11/2016

My mantra too! And yours?

We are on for INSANITY tomorrow at 11am at Underdog Boxing Dublin!

18/11/2016

I'm thinking we should do this move at INSANITY Live at Underdog Boxing Dublin next time!

Time for INSANITY tomorrow at Underdog Boxing Dublin at 7.15pm and on Saturday at 11am! Who's coming?
14/11/2016

Time for INSANITY tomorrow at Underdog Boxing Dublin at 7.15pm and on Saturday at 11am! Who's coming?

That's the right attitude!
12/11/2016

That's the right attitude!

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