DC Personal Training

DC Personal Training Personal Training sessions provided to the Dublin region. Specialising in body fat reduction, streng

22/01/2013

So we're into the 3rd week in Jan. how many of you are still sticking to your new exercise routine?

14/01/2013

Well done to those of you who turned up tonight. It'll hurt tomorrow but you can feel good in knowing you took the first steps to a fitter you for 2013.

12/01/2013

The secret to getting ahead is getting started. Stop making excuses and just do it.

11/01/2013

Loosing fat isn't an all out war. It's a series of small skirmishes. By taking small steps and changing your life one day at a time you are more likely to stick to it.

09/01/2013

Evening all. So did you falter over Christmas? Well if so Ive got the fix. HIIT classes. Guaranteed to she'd those pounds!! Santry Resource Centre. Mondays at 8:00.

09/11/2012

So one of our participants has lost 2 inches off his waist since starting 4 weeks ago. Well done to Charlie. So who's next?

30/10/2012

Remember guys. Classes tonight at 8pm. See you there.

25/10/2012

As Monday is a bank holiday classes will be on Tuesday evening at 8:00 to 9:00. See you there.

22/10/2012

Round two starting tonight at 8pm in Santry Community centre. Ohh it burns!!

15/10/2012

So the first class went really well. Well done to all of you that turned up. Don't worry, it gets easier! -400 calories: Done!!

15/10/2012

Fat Buster classes starting tonight at 8pm in Santry Community Centre. Hope to see you there!!

11/10/2012

If you had to cut one thing from your diet to drastically reduce body fat then make it grains. Yep you heard right. More on this later!!

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