Built To Last Fitness

Built To Last Fitness Strength and conditioning coach and Personal trainer
20 years of hands on experience weight loss
muscle building
fitness
sports conditioning

02/08/2019

Meet Marcel

He wasn't sure of where to start on his journey , being let down inthe past by Nutritionists and other approaches to weight loss

he came to train with me at Built To Last Fitness and finally found a fit for himself

and has been improving ever since

26/07/2019

Meet Sheila

Sheila lost all confidence in herself , stayed in and hated being in photos with friends

Now she feels like herself again , more confident , fitter and healthier than ever before

Here is her story

Real results from real people smashing it
26/07/2019

Real results from real people

smashing it

22/07/2019

Meet Stacey
Before starting with me she thought she wasn't fit enough ,
wouldn't be able to keep up with the workouts and was too Big to start training
Since she has started she not only has lost weight , but has gained a ton of confidence along the way
here is her story. . . . . . . . . . . . .

12 kg down since starting for my client sheila ,
18/07/2019

12 kg down since starting for my client sheila ,

17/07/2019

My client
Smashing it so far

with
• • • • • •

Thank you Stacey
10/07/2019

Thank you Stacey

• • • • • •I’d say 99% of new patients have this mentality. Let’s say you’re doing an RP diet template to help you los...
30/06/2019


• • • • • •
I’d say 99% of new patients have this mentality. Let’s say you’re doing an RP diet template to help you lose weight. You go out with a friend and instead of getting some lean meat and veggies and some starch, you get a bowl of pasta and top it off with some gelato. In reality, who cares just go back to what you we’re doing before that got you success. Instead though, many people will say SCREW IT and just go completely off the rails. This all or nothing mentality.
⠀
Doesn’t matter if you’re doing a calorie/macro diet or keto or whatever. Veering off your plan shouldn’t cause you to quit. I’ve seen others use the one flat tire analogy but since paper cuts heal on their own and you don’t necessarily need to fix anything I thought this may fit.

Address

Dublin
DUBLIN22

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 11am
4pm - 8pm
Friday 6:30am - 9pm
Saturday 10am - 12pm

Telephone

0831479148

Website

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