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11/06/2026

Ageless Benedicto, dominant Quiambao conquer IRONMAN 70.3 Subic

Full story in the comments.

11/06/2026

OT SPORTS | 𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁𝗼, 𝗤𝘂𝗶𝗮𝗺𝗯𝗮𝗼 𝗥𝘂𝗹𝗲 𝗜𝗥𝗢𝗡𝗠𝗔𝗡 𝟳𝟬.𝟯 𝗦𝘂𝗯𝗶𝗰 𝗕𝗮𝘆

SUBIC BAY FREEPORT ZONE — Veteran triathlete August Benedicto proved that experience remains a powerful weapon in endurance racing, while Bea Quiambao delivered another commanding performance as they topped the 10th Century Tuna IRONMAN 70.3 Subic Bay on Sunday, June 7, 2026.

Benedicto, 42, captured the men’s championship after completing the challenging course in four hours, 40 minutes, and 38 seconds. His victory stood out in a competitive field that included younger and international contenders, showing his composure, race discipline, and finishing strength in one of the country’s major triathlon events.

Russia’s Ilya Fedorov finished second with a time of 4:41:50, while Iceland’s Geir Omarsson secured third place in 4:44:49.

Benedicto’s win did not come easily. After trailing early in the 1.9-kilometer swim leg, he worked his way back into contention during the 90-kilometer bike segment before making his decisive push in the 21-kilometer run. His late surge proved crucial as he overtook the leaders in the final stretch and powered his way to the finish.

In the women’s division, Quiambao continued to show her strength as one of the country’s leading triathletes. She completed the race in five hours, 37 minutes, and 14 seconds to claim the women’s title despite difficult weather conditions that tested the endurance and focus of the participants.

Japan’s Mitsuki Tanaka-Tan finished close behind with a time of 5:37:21, while Anne Nuñez placed third in 5:39:19.

The race was held under dark skies and rain-threatened conditions, adding another layer of difficulty to an already demanding course. Athletes had to manage not only the physical demands of the swim, bike, and run segments, but also the pressure of changing weather and a highly competitive field.

Benedicto and Quiambao were also recognized with the Bagong Bayani Award, highlighting their performances as Filipino athletes who continue to raise the country’s presence in endurance sports.

The milestone staging of IRONMAN 70.3 Subic Bay once again placed Subic Bay Freeport Zone in the spotlight as a premier destination for major triathlon events, drawing athletes, supporters, and sports enthusiasts to one of the country’s most recognized race venues.

Courtesy: Manila Bulletin

11/06/2026
IRONMAN 70.3 Philippines Recap 🥵🇵🇭Swim: Great. Felt like a swimmer again.Bike: Controlled. Smart. Mature. Almost looked ...
08/06/2026

IRONMAN 70.3 Philippines Recap 🥵🇵🇭

Swim: Great. Felt like a swimmer again.

Bike: Controlled. Smart. Mature. Almost looked like I knew what I was doing.

Run: Absolute disaster 😂

First 3 km:
“Maybe I’ve still got it.”

5 km later:
“Maybe I don’t.”

The sun came out for approximately 7 seconds and immediately chose violence.

Ice in the suit.
Ice on the head.
Ice everywhere.

At one point I was carrying more ice than nutrition.

Then my stomach decided it had seen enough and resigned from the race.

Vomiting ✔️
Cramps ✔️
Questioning life choices ✔️

The truth?

The knee injury from Setúbal didn’t help, but let’s be honest… the biggest issue is that I’m currently carrying a few extra kilograms of what I like to call “future speed.”

The Philippines exposed every weakness:
🏃 Run durability
🔥 Heat tolerance
🍔 Body composition

The good news? All of those are fixable.

One of the highlights of the day was watching August, who is like a brother to me, fight through his own rough day and still take the overall win. Absolute warrior.

As for me, this was my slowest 70.3 ever.

But also one of the most educational.

Philippines, we’re not done yet.

Now it’s time to get leaner, fitter, faster and head to IRONMAN 70.3 Westfriesland.

The comeback continues

02/06/2026

1st day in we want to a easy on the race course for recon and then cool down on Local river before heading home for some coconut water.

28/05/2026

Dinner in Philippines

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11/11/2025

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