Mick MD Better Body Blocks

Mick MD Better Body Blocks DUBLIN based Female Group Training that guarantees you WEIGHT LOSS & MUSCLE TONE. Working out of th

MDfitness CoolockWe swapped our gym session for a 6am howth trail adventure this morning and got rewarded with a fantast...
26/06/2021

MDfitness Coolock

We swapped our gym session for a 6am howth trail adventure this morning and got rewarded with a fantastic morning of fitness 😀👍🏻

✅ 1 v 1 plus small group training coming 🔜
30/05/2021

✅ 1 v 1 plus small group training coming 🔜

29/10/2020

🤣🤣🤣🤣

23/07/2020

Not many stationary exercise machines provide you with a real upper-body workout. But when you sit down at the rowing machine, muscles worked primarily include your back, your shoulders and the pulling muscles in your arms, along with your glutes, thighs and even a bit of help from your calves as you push away from the foot platform.

21/07/2020

The skierg starts with you standing straight up and then finishes in a position where your knees, ankles, and hips are all bent. Then you explode back up and do it all over again.

By exerting power in a reverse direction you are hitting the muscles in a way they have not been trained before, resulting in new stability and core strength.

Shocking your body with new movements and training styles has been proven to result in quick improvements.

Two birds with the one stone 🏋️‍♂️ 🚲
18/07/2020

Two birds with the one stone 🏋️‍♂️ 🚲

Address

2C Eckland Park, Newtown Industrial Est
Dublin
13

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353852043085

Website

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