08/12/2025
Karate consists of three pillars: Kihon, Kata, and Kumite.
Foundational training for the techniques practiced
KIHON
Kihon means "basic." In karate, these basic techniques consist of punches, kicks, blocks, and stances. Continuous practice of these techniques creates a strong foundation for our Karate. Perfecting basic techniques
is the core of our training. Kihon is the vocabulary of karate,
directly developing techniques.
KATA
Kata means "form." Kata is a predetermined sequence of movements that represents a stylized fight against an imaginary opponent. Kata training encompasses elements of direction, technique, speed, power, and rhythm. By practicing kata, the movement patterns used in kumite, or self-defense, are memorized.
Kata in karate grammar,
KUMITE
Kumite means "cooperation" or "sparring." The term "partner" was chosen intentionally, rather than "opponent." In partner training, pre-planned drills will help you become familiar with and practice using a variety of punches, kicks, blocks, and thrusts.
Kumite is the language of karate.
