Triage Method

18/02/2026

In our experience people don’t struggle in Ramadan because of fasting per se, and more so it will be the way they approach it. 

They struggle because they accidentally combine:

Dehydration with under-eating + one massive Iftar.

This can lead to feelings of fatigue, energy dips, poor training quality and brain fog.

As with many nutrition problems, practical planning solves a lot. 

It becomes a case of finding ways to fuel early, hydrate properly and structure iftar well. Use high calorie foods intentionally. 

Ramadan Mubarak.

P.s. - are you a professional who wants to learn how to coach nutrition in a deep way, so you can solve your clients problems and get fantastic results? If you’re prepared to go into detail then our nutrition coaching certification might be for you. Check it out at the link in our bio.

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