WG-Fit

04/03/2024

New newsletter just out for those short on time or simply overloaded.
To read follow this link or scan the QR code - https://mailchi.mp/davehedges/short-on-time-or-focus-try-this

10/12/2023

Andrea asks, "What Do I Think About Simple & Sinister by Pavel Tsatsouline?"
Which leads into a discussion on the value of minimalist style training, scan the QR code or click here to read: https://mailchi.mp/davehedges/what-do-i-think-about-simple-sinister-by-pavel-tsatsouline

04/12/2023

How Young is Too Young To Lift Weights?
Should kids lift?
Is it dangerous for kids to lift?
Click here - https://mailchi.mp/davehedges/how-young-is-too-young-to-lift-weights or scan the QR to read more

27/11/2023

Newsletter due out:
Do You Rate Saunas as a Recovery Aid?
Use this link or scan the QR to read - https://mailchi.mp/davehedges/do-you-rate-saunas-as-a-recovery-aid

20/11/2023

This week we talk about why Exercise is the wrong answer for Fat Loss

Scan the QR code or follow this link to read - https://mailchi.mp/davehedges/exercise-and-fat-loss

12/11/2023

Should you Follow a Guru?
Great question in from Matt, see who I answer it here - https://mailchi.mp/davehedges/should-you-follow-a-guru
Or scan the QR code to read

05/11/2023

This weeks Newsletter:
How to Stretch and Improve Mobility
Read it here: https://mailchi.mp/davehedges/how-to-stretch-and-improve-mobility
Or scan the QR Code

29/10/2023

Are Cool Downs Really Necessary?
Read the ins and outs of the cool down in this weeks newsletter
Click the link or san the QR code - https://mailchi.mp/davehedges/are-cool-downs-really-necessary

22/10/2023

This weeks newsletter talks about Martial Arts for Fitness and Chi Gung
https://mailchi.mp/davehedges/fitness-martial-arts-and-chi-gung

21/04/2023

New Posts from Wild Geese Fitness Training for 04/21/2023 -

Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.

20/03/2023

New Posts from Wild Geese Fitness Training for 03/20/2023 -

Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.

03/03/2023

New Posts from Wild Geese Fitness Training for 03/03/2023 -

Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.