Holistic Birth

17/02/2026

✨ Pregnancy Yoga – 5-Week Course ✨

🗓 March 3rd – March 31st
🕖 Every Tuesday, 7pm
📍 @ Little Roo Village, Blackrock

Join me for a relaxing 5-week pregnancy yoga course where we’ll explore gentle movement, breath, and deep relaxation to help ease common pregnancy symptoms and support you in preparing for birth 🤍

This will be my last in-person course for a while, so I’d absolutely love to see you there and share this special time together.

🌿 All levels welcome
🔗 Link in bio to book

03/01/2026

Rocking, circling, breathing…
A moving lunge like this can feel deeply grounding during pregnancy.

Let your hips lead, soften your breath, and move in a way that feels good for you and your baby 🤰✨

Save this for when your body needs gentle movement 🤍

YogaForPregnancy

02/01/2026

This New Year, Do Something Just for You

If 2026 is about slowing down, tuning in, and taking care of you, this is your sign 🤍

Start the year gently with a relaxing weekly Pregnancy Yoga class Little Roo - Parent & Baby Hub Blackrock — a calm space to breathe, move, and connect with your body and baby.

Benefits of Pregnancy Yoga include:
- Reduced stress and anxiety
- Relief from common pregnancy aches and pains
- Improved sleep and circulation
- Gentle strength and flexibility for birth
- Time to connect with your baby, yourself and other mums to be

🗓 Starting January 20th
🕖 7:00 PM
📍 Little Roo, Blackrock

No rushing. No pressure. Just a weekly moment of calm, movement, and care — because you deserve it.

Book now https://www.holisticbirth.ie/pregnancy-yoga

06/11/2025

The last Pregnancy Yoga course of 2025 starts November 25th and wraps up just before Christmas on December 16th!

If you’d like to finish out the year feeling relaxed, strong, and ready for the festive season - this one’s for you! 🎄🧘‍♀️

Tuesday nights 7pm at Little Roo, Blackrock.

Spaces are limited - Booking is advised. Visit
https://www.holisticbirth.ie/pregnancy-yoga

18/08/2025

I'm so excited to be back with my 6-week Pregnancy Yoga series, starting Tuesday 2nd September at 7 PM.

These gentle, supportive classes are designed to help you:
Connect with your growing baby
Release tension and ease common pregnancy discomforts
Build strength and flexibility for birth
Find calm through breathwork and relaxation

Each week is a beautiful opportunity to nurture your body, mind, and baby in a safe, supportive space. No previous yoga experience needed - just bring yourself (and your bump 💕).

Starts: 2nd September
Time: Tuesdays at 7 PM
Location: Blackrock

Spaces are limited — book your mat today! https://www.holisticbirth.ie/pregnancy-yoga

09/02/2025

Bringing a baby into the world is one of the most transformative experiences in life. As a Doula, I provide emotional, physical, and informational support to help you feel confident, empowered, and nurtured throughout pregnancy, birth, and beyond. If you're curious about hiring a Doula, get in touch.

Empower Your Birth JourneyYoga and Doula support for expectant and new parents. Hire a Doula Pregnancy YogaPrepare your mind and body for birth, with gentle, relaxing, and supportive yoga designed for every stage of pregnancy. Connect with your body and your baby at weekly classes in Dublin. Sign up...