Sean Redmond: Strength Coach/Personal Trainer

Sean Redmond: Strength Coach/Personal Trainer I am a motivated and dedicated health and fitness professional that strives for excellence and results. I enjoy helping people get the results they want.

I am a motivated health and fitness professional that strives to help people achieve their goals and push them the extra mile. In the past I've worked at the top level in Adventure Sports. I have been weight training for over 10 years, since the age of 15, to give myself the physical edge in sporting activities including mixed martial arts (MMA). My qualifications include: fitness instructor, stud

io instructor, personal trainer, Kettlebells, Advanced Suspension Training (TRX), Level 1 Strength and Conditioning Coach, as well as countless seminars and workshops with world renowned trainers and coaches. I specialise in posture restoration, weightloss and strength training. Follow me for tips on training, nutrition and being an all round sound person.

Last night was deadlift night, I turn my back for 2 minutes and they're doing curls and chest press. 😂
27/08/2015

Last night was deadlift night, I turn my back for 2 minutes and they're doing curls and chest press. 😂

26/07/2015

Ah crossfit... You have to love it.

Four months after moving into my very own gym I had to close the doors on it... Well because I moved upstairs I to a big...
14/07/2015

Four months after moving into my very own gym I had to close the doors on it... Well because I moved upstairs I to a bigger one. 😊 Couldn't be happier with the loft, much more space for bear crawls. 😈

12/07/2015

This needs to catch on. Weights are good for your bones, contrary to what you may hear from the nay sayers.

I don't see any reason why people shouldn't be happy with the body they have, as long as it's healthy. It's hard to be h...
24/06/2015

I don't see any reason why people shouldn't be happy with the body they have, as long as it's healthy.

It's hard to be healthy when you put your heart through stress due to being severely over weight.

Why weight loss on the scales isn't always the best indicator.
16/06/2015

Why weight loss on the scales isn't always the best indicator.

09/06/2015

It wouldn't be a Gerry Jago trading day if he wasn't doing things weird.

She caught me off guard I swear. 😳
08/06/2015

She caught me off guard I swear. 😳

Who needs a prowler when you have me and some green bands?
08/06/2015

Who needs a prowler when you have me and some green bands?

07/06/2015

He wanted to do some weird exercises... And I happily obliged.

There's a new king on the block... Who'll get it next week?
05/06/2015

There's a new king on the block... Who'll get it next week?

1 space available in semi private strength training group.-2 sessions a week-Group of 6 -Focus on strength and hypertrop...
03/06/2015

1 space available in semi private strength training group.

-2 sessions a week
-Group of 6
-Focus on strength and hypertrophy(size)
-Personalised programming
-Dietary assessment & planning

Training: Monday(squat night) & Wednesday(deadlift)
8:20-9:45PM

All this for only €70 per month.

PM the page to find out how to secure your place.

Address

19 Esmond Avenue, Fairview
Dublin

Website

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