10/02/2020
Hey TNF, I'm confused, should I be doing cardio or weight training to lose fat?🤔
When it comes to Fat loss weight training is the most important training variable we have 💪
When aiming to lose fat we have two main goals: Losing fat & maintaining muscle.
This will result in the desired toned and ''tight look''.
Losing weight without adequate weight training can cause our body to break it down to use for energy because it doesn't have much use for it.
This will result in a loose and saggy appearance with no shape.
By simply changing our food habits and weight training in the gym we will be burning more than enough calories to burn fat and transform our body.
We can then add in other ways of burning calories, such as being more active during the day (increasing our daily step count) or taking up a hobby.
So once you get your 3-4 weights sessions in starting off you can supplement your day/workouts with activities that can increase your calorie burn.
Any questions please feel free to DM us 😀
