Strength Performance Institute

07/04/2019

Best of luck to Adam Darby representing Team Ryano and head coach Andy Ryanfighting on Akuma for the lightweight amateur title tonight in Belfast.
A pleasure helping this young lad prepare for battle. Huge prospect with a super attitude to training. Bring it home lad.

@ Strength Performance Institute

23/02/2019

Best of luck this evening to this beast Paul Redser Redmond fighting in the 3 Arena on Bellator. Always a pleasure to help Paul in preparation for battle. From everyone Strength Performance Institute , we salute you Paul, alongside coach
Team RYANO
@ Strength Performance Institute

03/01/2019

***Hydration***
After what, for most, is an alcohol filled Christmas period, rehydration is something that takes a few days of regular intake to achieve. Here is a few reasons why we should stay hydrated guys....

11/08/2018

A huge thanks to today starting us on our calistenics journey teaching us how to master the bar! Seriously tough. A tough job on his handshelping get over his fear of heights also.
Can’t wait for the next session.
Give Eric a follow and try a class
You won’t regret it. Some seriously talented people he has under his wing.
Thanks Eric...

14/06/2018

A small clip from Claire’s .heavey session today working on technical consistency.... Claire is an inspiration in our gym always on hand to offer advice and experience... She is forever improving and practicing on her weaknesses.

13/06/2018

Another one of our kids class products. Nathan is 12 years old. Just a year ago he suffered badly with Osgood Schlatters disease which is a nasty condition related to the growth of adolescents. He could not squat, run, jump or put pressure on his knee joints. Through patience, treatment and working on his flexibility, he has overcome this and taken a huge growth spurt. This is his 1RM Front squat of 50kg. Nathan’s sport is swimming and he currently swims with the Portmarnock swimming club.
He has a super attitude to training and now moves into our teen set up as he is going into secondary school. Maith an buachaill Nathan. Plenty more in store for you.
Please show your appreciation for our kids and teens as they put in endless work and effort in the gym. May have some new athletes soon...

12/06/2018

More progression from young Jodie Sherlock today with a new PB of 65kg in her Back Squat. Jodie has been training with us a couple of years now and has gone from our kids class to the teens class and is seriously talented. She is only 13 years old. Jodie’s sport/hobby is dancing and is proving that strength work can be influential for all sports.. Well done Jodie, brilliant stuff.
If you want to give your teen the best chance of improving at their particular sport, contact us by private message for more details and give your child the best opportunity of improving their posture and athletic performance at this summer. Weightlifting Ireland

01/06/2018

31/05/2018

Check out our new Teen Summer Camp promo video
Feel free to share share and share 🏋️‍♀️😁👊

31/05/2018

💥Almost 3 weeks into the Body Transformation Challenge!!! 💥
A sunny June bank holiday is almost upon us 🌞 so stay focused 👊

19/05/2018

✴️ Almost 1 week done for those doing the 7 week transformation challenge ✴️
Keep focused and remember why you started 💪

14/05/2018

Good luck today anyone doing the 7 week challenge!
****If it doesn't challenge you, it won't change you****💪💪