Sean Flannery Strength and Performance

Sean Flannery Strength and Performance To provide top quality personal and group training in the Sligo area.

National Certificate in Exercise and Health Fitness -University of Limerick, 07-08,
National Diploma in Exercise and Health Fitness-University
of Limerick, 12-13,
BSc in Exercise and Health Fitness- University of Limerick, 13-14,
Post-grad Diploma in Sports Strength & Conditioning-LIT/Setanta College, 14-16
M.Sc. in Strength & Conditioning-Limerick Institute of Technology/Setanta College, 2017,

CrossFit Level 1 Certified Trainer,
CrossFit Coach's prep course,
Triathlon Ireland level 1 coach,
Cycling Ireland coach,
NCEF Certified Personal Trainer and studio cycling instructor, NCEF Pilates and corrective exercise instructor,
Certified Boxercise instructor.

21/10/2018

In 5 mins, 18 chest to bar pull ups, 1000m C2 Bike erg then as many 40kg sand bag up and over the box in the remaining time (19)

Another great day competing with the crew from The Performance and Fitness Academy at the Filthy 150 yesterday where we ...
21/10/2018

Another great day competing with the crew from The Performance and Fitness Academy at the Filthy 150 yesterday where we finished 23rd from over 200 teams. 4 tough workouts shared between 2 guys and 2 girls.

17/09/2018

Hi all, check out my new Gym page. Give it a like & a share! Stay tuned for big news coming soon!!

SFX Sports & Fitness is a training facility in Rathcormack, Co.Sligo which provides a range of top q

06/09/2018

In Association with North Sligo AC, Friends of Sligo University Hospital are fundraising for a Bereavement Room for the Maternity Ward in Sligo University Hospital.

Good times, great people
29/08/2018

Good times, great people

This will be the first September in 7 years I won't be starting back with the classes in the Teeling centre. This is whe...
29/08/2018

This will be the first September in 7 years I won't be starting back with the classes in the Teeling centre. This is where I first started running regular classes and to say I have been well supported is a massive understatement. The Monday at 7 pm and Wednesday at 8 pm sessions paved the way for me to continue my education and supported me from Certificate level right up to completing my Masters last year. I will be forever indebted to those who attended over the years, especially those who became regulars, and who I now count on as friends. Many thanks goes to Johnny Banks also who has been keeping the show on the road in the Teeling centre all this time and treated me very well throughout. I hope some of you might make the trip to Rathcormack in the future.

18/08/2018

Unfortunately Sligo LGFA came out 2nd best today versus a decent Tyrone team. It has honestly been a pleasure to be involved with this group this year and I have no doubt they will learn from this and come back even stronger. I believe beyond all doubt that this group has it in them.

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Wishing Sligo Ladies the very best of luck this Saturday. 4pm in Ballyshannon.
13/08/2018

Wishing Sligo Ladies the very best of luck this Saturday. 4pm in Ballyshannon.

08/08/2018

Yesterdays Thrusters, 4 sets of 3 reps (70kg-80-90-95). This is the last set at 95kg.

Sports injuries can often be attributed to being under prepared or under recovered.Training should still be undertaken d...
07/08/2018

Sports injuries can often be attributed to being under prepared or under recovered.
Training should still be undertaken during your 'off season' .

Address

Backwestonpark
Dublin
W23 XHF8

Telephone

087 9784628

Website

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