Yoga Energy with Katie

Yoga Energy with Katie Welcome! I'm Katie, founder of Yoga Energy With Katie. Whether you're joining a weekly class or looking to deepen your understanding of yoga, yo Yoga Classes

I offer traditional Hatha Yoga classes, Reiki, and my unique 100 Hour Yoga Student Training in Raheny, Dublin.

23/08/2026

Back to regular classes tomorrow after a lovely, slow summer ☀️

I’m looking forward to getting back into a rhythm and settling into a regular practice together.

For the next few months, we’ll be exploring the energy body through our yoga practice, beginning with an introduction to the chakras, nadis and prana.

From September, we’ll spend a whole month with each chakra, exploring the physical, energetic and more subtle aspects of the practice.

Monday 7pm is our gentler Hatha class, with chairs available.

Tuesday 7pm is our Traditional Hatha class, with a little more challenge.

Both classes are open to all.

And my 100 Hour Yoga Student Training begins September 12th, for anyone who wants to take their understanding and practice of yoga much deeper.

I’m very ready to get back on the mat. 🌿

16/08/2026

You may have noticed im a bit obsessed at the moment with the connection of leaning a language and learning yoga.
There are so many similarities, I wonder if we saw these 2 subjects in the same way would we realise how much there actually is to learn about yoga, and how bad our grammar is after 200 hours of teacher training!!

I really believe we need more dedicated yoga students rather than more yoga teachers. So many people want to learn more about yoga and the easiest way is often to join a 200 hour yoga teacher training even if they have no intention or desire to teach.

Thats why I've created the 100 hour yoga student training course. For the person who simply wants to learn more about yoga, who wants to know how yoga can support them in thier life, in thier work in their relationships.

If you are intrested in learning more, coment student and ill send you more details.

15/08/2026

Want to know more about the body? How to calm or activate the nervous system, how to support digestion, how to support fluctuating hormones during menstruation during menstruation and menopause.

This course is for anyone who is intrested not just in yoga but anyone who wamts to supporting themselves, physically, mentally, spiritually.

📅 Starting September 12th
📍St. Michael's House, Raheny

13/08/2026

A little goes A long way. After every yoga training I did I felt an excitement to begin my own journey at home, but soon the reality of having to put in the effort when you dont have a teacher or other students to motivate you, but its really in making the small effort daily where change happens.
With language its a cúpla focal gach lá that keeps the language alive.
With yoga its the consistant practice and exploration by yourself that keeps it alive.

Did you practice today?

29/07/2026

Yes, let's scrutinise the hell out of the data centres. But let's not stop there.....

Ireland's data centres use an estimate 2.2 million liters of fresh water a day.

Meat production has an estimate of around 34 million liters A DAY!!!

If we are going to have a conversation about water, let's have the whole conversation.

Yoga has taught me to question my choices, not just follow the loudest conversation.

We've become obsessed with what to eat.High protein.Low carb.Anti-inflammatory.Superfoods.But we rarely ask a much simpl...
29/07/2026

We've become obsessed with what to eat.

High protein.
Low carb.
Anti-inflammatory.
Superfoods.

But we rarely ask a much simpler question.

Is my body in a good state to digest this food?

We've all heard the phrase "rest and digest," yet many of us eat while rushing, driving, scrolling or working.

One of the things I love about yoga is that it doesn't just change how we move. It helps us understand how the body works, and why things like the nervous system matter in everyday life.

This is one of the many topics we'll explore on my 100 Hour Yoga Student Training.

📍 St. Michael's House, Raheny, Dublin 5
📅 Level 1 starts 12 September 2026
💷 €650 (or €550 Early Bird when you book before the end of July)

This isn't a yoga teacher training.

It's 100 hours dedicated to understanding yoga, your body and yourself through practice, philosophy and science.

If you've ever wanted to go deeper than the weekly class, this course was created for you.

25/07/2026

Have you ever changed your mind about something that felt really important?

When I first announced my Yoga Student Training, it was 210 hours and included a teaching pathway.

Then I removed it.

At first, I thought I was making a mistake. I worried people would expect a teacher training. I worried that if someone spent all these hours studying yoga, they would naturally want to teach it.

But the more I sat with it, the clearer it became.

There are already plenty of excellent yoga teacher trainings.

What I couldn't find was a place for people who simply wanted to study yoga more deeply without the pressure or expectation of becoming a teacher.

Yoga doesn't only belong in a studio. It belongs in how you move through your day, how you respond to challenges, how you care for yourself and how you relate to other people.

That is the course I wanted to create.

Not another qualification.

Just a space to become a more informed, curious and grounded student.

And there's another reason I removed the teaching pathway.

It comes from something that never quite sat right with me during my own 200-hour training.

I'll share that in the next reel.

I'd love to hear your thoughts. If you could spend 100 hours studying something purely for yourself, with no certificate or career at the end of it, would you? Why or why not?

Address

Raheny
Dublin
5

Telephone

+353867361011

Website

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