03/11/2024
Balgriffin, Clongriffin, Clarehall & surrounds!!
Exciting new classes starting from next week!
Come & join one of our beautiful groups.
Pilates, Deep Relaxation & Sound Healing @ 1830
Pilates has the best core & back strengthening movements. This system of movement with breath will not only improve your physique but your overall wellbeing.
Yin yoga, Deep Relaxation & Sound Healing @ 1945
This is a beautiful class for working deep into your body & releasing tension. The majority of poses are lying.
If you are feeling stressed, need to slow down your mind & nervous system......this is the class for you!
In Yin, you learn how to be still & connect to your inner peace.
Spaces are limited. To book; 085 2777 527
New classes are located in Saint Francis of Assisi school.
