St Jame's Gate Health & Fitness

St Jame's Gate Health & Fitness St James Gate Health and Fitness provides an affordable exercise choice in the heart of Dublin.

The facilities will be closed on Monday 1st June due to the bank holiday. Have a great long weekend.
01/06/2026

The facilities will be closed on Monday 1st June due to the bank holiday. Have a great long weekend.

12/05/2026

Important updates to both our studio class timetable and swimming pool timetable!
Extra Pilates class on Wednesday evening and our pool will remain open including sauna and steam room until 9.45pm on Wednesdays.
All updates on our website shiftiness.ie

Our summer swimming time is starting from May until September 🏊🏊
06/05/2026

Our summer swimming time is starting from May until September 🏊🏊

The facilities will be closed on Monday 4th May due to the bank holiday. Have a great long weekend.
04/05/2026

The facilities will be closed on Monday 4th May due to the bank holiday. Have a great long weekend.

Huge WELL DONE to all those who made the list for Q1 2026!Amazing achievement - congratulations 🤩
16/04/2026

Huge WELL DONE to all those who made the list for Q1 2026!

Amazing achievement - congratulations 🤩

April’s Muscle of the month Lower backThere are three different groups of muscles that help the spine to function. These...
06/04/2026

April’s Muscle of the month

Lower back

There are three different groups of muscles that help the spine to function. These are:
• Extensors – these enable standing and lifting (such as the Erector Spinae).
• Flexors – these allow flexion, bending forward, lifting and arching of the lower back.
• Obliques – these allow for rotation and help maintain proper posture.

LATISSIMUS DORSI
Although being a predominantly upper back muscle, it does play a synergistic role in extension and lateral flexion of the lumbar spine and is also assists in forced expiration and as an accessory muscle of inspiration.

ERECTOR SPINAE
These are a group of muscles that run the length of your spine and is sheathed by the thoracolumbar fascia.

SERRATUS POSTERIOR INFERIOR
Although this is predominantly a respiration muscle, it works to assist in rotation and extension of the torso and connects on the border between the thoracic and lumbar spine.
Lower back muscle pain is very common and so lower back strengthening should be in everyone’s workout routine.
straightlegdeadlifts sjgfitness irishfitfam

Tuesday classes and general info. Gym is open from 6:30am until 9:45pm. Last entry is 9pm. Swim times: 6:30am until 9am....
06/04/2026

Tuesday classes and general info.
Gym is open from 6:30am until 9:45pm. Last entry is 9pm.
Swim times:
6:30am until 9am.
11am until 9.45pm.
7.15am - Barbells with Jamie
12.30pm - HIIT with
5.30pm Spin - Sean
6.30pm Zumba -
Book online or call the club!

Easter indulgence or Easter energy… why not choose both? 🐣Balance the treats with movement that makes you feel strong, c...
05/04/2026

Easter indulgence or Easter energy… why not choose both? 🐣

Balance the treats with movement that makes you feel strong, confident and ready for anything. There’s no better time to reset your routine and build momentum heading into summer.

Join now and take the first step.

01/04/2026

https://www.sjgfitness.ie/

Start your fitness journey today. 💪

Join now and take the first step towards building healthier habits, trying new classes and feeling stronger every day. Our friendly team and supportive community are here to help you reach your goals.

Our Easter opening hoursHope all our members have a lovely weekend
31/03/2026

Our Easter opening hours

Hope all our members have a lovely weekend

Address

Watling Street
Dublin
D08A462

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 9am - 5pm

Telephone

01643 5709

Website

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