01/09/2026
Your strength training shouldn’t look like your sports
At the gym get stronger & faster
Strong leg, stronger posterior chain, core, mobility…
At your sports practice - there you should get better at your sport skills..
We take in considerations the demands of your sports, if that athlete does anything outside like run technique, we take consideration training age, injuries, different sports…
At the gym get stronger and faster, explosive and reduce risk of injuries