Reinaldo Grube Strength Coach

Reinaldo Grube Strength Coach I help people to get leaner & stronger & faster & healthier & happier

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26/05/2026

Reduce risks of shoulders injuries and get stronger doing this sequence in your warm up exercises before a training session, match or just a workout
Also, is a super sequence to improve posture

Share with your friend that keep hurting shoulders

Been to New York 6 times…still feels like motivation every time.
22/05/2026

Been to New York 6 times…
still feels like motivation every time.

Short trip to
20/05/2026

Short trip to

24/04/2026

Under 16 getting stronger for the all Ireland final on may bank holiday weekend

Sub 16 se preparando para a final da liga Irlandesa

🏐💪🏐

.volleyball

Some injuries in sport is very difficult to be avoided specially when there a contact a “kick”the knee…Said that if you ...
01/04/2026

Some injuries in sport is very difficult to be avoided specially when there a contact a “kick”the knee…

Said that if you make the knee strong a lot of injuries can be avoided! A lot of time injuries happen at knee level because of lack of strength and or mobility!

Here are Few exercise that you should be doing to strengthen knee and prevent knee injuries specifically if you are doing sports

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