jameshanley.ie

07/11/2012

Who else wants to look, feel and perform better?

Tired of being overweight, having no energy and not liking the person starting back at you in the mirror?

I opened my gym to help people just like you - find out how you can change your life in 21 days here http://www.facebook.com/RevolutionFitnessIreland?ref=hl

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

21/08/2012

Before today is out I HAVE to get content together for the Revolution Fitness website. Anyone got any gym websites that they really, really like so I can get some inspiration??

20/08/2012

BIG NEWS!! A single spot on the Revolution Fitness Strength Program just became available. If you want it, you REALLY need to get in touch right now.

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s720x720/420119_457721184260665_646650653_n.jpg

15/08/2012

I've been trying to hold back on announcing Revolution Fitness fot as long as possible until it was finally fully finished, but demand has dictated that I need to keep people in the loop. So here's all the details, message me for anything else that you need.

http://jameshanley.ie/index.php/2012/08/15/announcing-revolution-fitness/?preview=true

Announcing REVOLUTION FITNESS!!!! Posted on August 15, 2012 by James Hanley After quite literally years or planning, Revolution Fitness is finally here. A training system and nutrion approach so revolutionary and effective that it HAS to be experienced to be believed. Small grou...

09/08/2012

Hey guys, now that the gym is semi-officially up and running, I'd really appreciate if you could like, share and start interacting on Revolution Fitness.

I'll be running a comp in the next week for a free month long membership and would hate people to miss out on it.

Thank ya!!

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

07/08/2012

Revolution Fitness is all about a community of like minded people excelling together. Fun and challenging workouts for all!!

02/08/2012

the jameshanley.ie Kyuzo Bootcamp was laid to rest tonight, Revolution Fitness has been born.

Thank you to everyone who's come thru the bootcamp over the last 6 months - it's been an absolute pleasure to coach you.

Stay strong!!

01/08/2012

Here's a quick tip courtesy of RevFit...

Don't do things that hurt. It doesn't matter how "good" the exercise is, if it injures you then you've made a bad choice. Things like wide grip pull ups, wide grip benching and anything that causes extreme internal shoulder rotation might "hit the muscle" a bit more, but eventually the joint is going to hit back and put you out of action.

So no more stupid stuff, k?

http://www.facebook.com/RevolutionFitnessIreland

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

29/07/2012

Up to 20 of the 50 spots filled guys, along with 4 more consultations booked. Looks like I've completely underestimated the demand for this, but that's my own fault.

Remember, 50 is the max capacity of Revolution Fitness until 2013. Almost 50% of these spots are gone within 48 hours of the announcement.

If you want to burn fat, build muscle and get the body of your dreams while enjoying the training and making friends, you literally MUST get in contact this week. I'm not sure how much longer the spaces will last.

http://www.facebook.com/RevolutionFitnessIreland

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

29/07/2012

DO NOT MISS OUT ON THE BODY OF YOUR DREAMS. TRIED EVERYTHING AND NOTHING'S WORKED!?

The solution is here..

I officially announced Revolution Fitness, Dublin's most exclusive semi private training facility, less than 48 hours ago. In that time, 15 of the 50 available membership spots have been taken. That's 30% filled in 2 days.

These spots have been taken by people who know the system works and have the results to show for it.

Please, please don't miss out. You need to get in touch now if you want to be part of The Revolution.

http://www.facebook.com/RevolutionFitnessIreland

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

29/07/2012

By now, all my current and past bootcamp clients should have received an email with an exciting new opening offer and information about Revolution Fitness. If you haven't got it yet - please fire me a message ASAP or comment here.

http://www.facebook.com/RevolutionFitnessIreland

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets

28/07/2012

HEY! HEYYYY!!!! I'M OPENING MY NEW GYM VERRRRY SOON AND THERE'S ONLY 50 MEMBERSHIP SPOTS AVAILABLE, LIKE THIS PAGE AND DROP ME A MESSAGE TO RESERVE YOUR SPOT NOW, IT'S GONNA BE AMAZING.

http://www.facebook.com/RevolutionFitnessIreland

✌️Fun fitness for all shapes and sizes
💪12 week mens muscle building strength program
👗6 weeks ladies drop a dress size program
🎉Long term success plan
❌Restrictive diets