Hi there,
My name is Liza Roque-Sales, and I’m one of the Personal Trainers here at Curves Knocklyon, located in the heart of Woodstown Village Shopping Centre, Ballycullen Road, Dublin 16. I consider myself incredibly lucky – not only do I get to do what I love every day, but I also have the pleasure of laughing, moving, and connecting with some of the most amazing people in our community. Curve
s Knocklyon has proudly served the Knocklyon area for over 18 years, and I’m so proud to be part of such a welcoming and empowering space. When I’m not coaching clients one-on-one, I get to bring the energy in our Body Basics and Bootcamp classes – filled with upbeat music, good banter, and great vibes. And yes, you can burn up to 500 calories in just one class!
💪 All Fitness Levels Welcome
Ages 12 and up
Come on down for your FREE Tour & Consultation.
📞 Call us at 01-493 8117 or 087-150 5716
📧 Email us at [email protected]
Our gym is a place of fun, motivation, and transformation. We know life gets hectic – and that’s exactly why our workouts are designed to help you switch off, recharge, and feel great. Whether you’re in one of our high-energy Body Basics classes or on the Curves Circuit, my focus is YOU. I want every woman who walks through our doors to feel supported, empowered, and on track to achieving her personal goals – whether it’s losing weight, toning up, gaining strength, or simply finding a routine that feels good. At Curves Knocklyon, you’ll train in a fully equipped women’s studio, supported by qualified coaches like myself and our friendly team of Curves Complete Coaches.
🧡 Your First Consultation is Completely Free
During your initial session, we’ll:
• Chat about your current diet and create a realistic, sustainable meal plan
• Go over your personal fitness goals
• Do a fitness assessment (measurements optional!)
• Discover how to make your goals a reality
Unlike many gyms or personal trainers, I know exactly what it’s like to start from zero. I’ve personally lost over 4 stone and completely changed my lifestyle – from sedentary to strong, active, and energized. That’s why I’m so passionate about helping other women create lasting change too.
🎯 What We Can Help You With:
Weight Management
Diet & Nutrition Advice
Improving Overall Fitness
Enhancing Body Physique
Fitness Goal Management
Building Strength & Performance
We have membership options and training packages to suit every lifestyle and budget. Pop in and say hello – or give us a call to book your free fitness consultation and tour today. And don’t forget to tell us how you heard about us – was it a flyer, text, one of our opening packs, or maybe my personal page? Curves is a fun, effective 30-minute workout designed specifically for women. We combine strength training and cardio to help you gain muscle, boost metabolism, and feel incredible – all in a supportive, empowering environment. Over 4 million women worldwide have embraced the Curves method – and I’d love to help you do the same. It’s great to be at Curves – and even better with YOU here.
