Zumba Fitness with Nurlina.

Zumba Fitness with Nurlina. Zumba Fitness Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout that's easy to follow and fun to do.

It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Columbia, when he forgot his music and improvised a traditional aerobics class with Latin music and moves that he grew up dancing to. Zumba is an intense cardio workout, so it can help a person lose weight! Typically an hour long, classes include interval training and strengthening movements (like squats and lunges) to m

aximize your calorie and fat burn, as well as to improve overall body tone. Proper diet and nutrition is also an important part of any weight loss program — many Zumba teachers have said that "you can't out dance a bad diet!"

Address

Kishogue Cross, Griffeen Avenue
Dublin
CO.DUBLIN

Opening Hours

Tuesday 7pm - 8pm
Wednesday 7:15pm - 8:15pm
Thursday 7:05pm - 7:55pm

Telephone

+353858164676

Website

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