Fitness Freaks

Fitness Freaks FITNESS FREAKS provide a fun and exciting place to workout. Group classes and personal training.

❤️ SUPPORT CLAIRE ❤️One of our gym family has sadly lost everything in a devastating house fire, and now we’re coming to...
19/08/2026

❤️ SUPPORT CLAIRE ❤️

One of our gym family has sadly lost everything in a devastating house fire, and now we’re coming together to show Claire and her family just how much support they have behind them.

RAFFLE 🎟️ - €20 PER TICKET
PRIZE 🏆: 4 WEEKS UNLIMITED
CLASS PACKAGE

🎟️ Irish Lotto Bonus Ball will also be included
once all raffle tickets are sold. 1-47 available. Message for numbers.

Every ticket helps and every bit of support means so much to Claire and her family during this incredibly difficult time. ❤️

💶 Revolut / Contact:
Keith Dunne - 0858342959...
Please share this post and help us reach as many people as possible. 🙏 ❤️

GymFamily CommunitySupport HouseFire
IrishFundraiser GiveBack

13/08/2026

Speed isn’t just about running harder. It’s about running better. ⚡️

Working on sprint biomechanics today — focusing on body position, shin angle, arm action, foot placement and force application.

Small technical changes can make a massive difference to how efficiently you accelerate and how much force you can put into the ground.

The goal isn’t to make someone look like a sprinter.

It’s to teach them how to produce and apply force more effectively.

Whether you play GAA, football, rugby or just want to become a faster, more athletic version of yourself — sprint technique matters.

Don’t just train harder. Move better. Then get faster. 🏃‍♂️💨

AthleticPerformance StrengthAndConditioning SpeedDevelopment SportsPerformance FitnessFreaks

31/07/2026

What you do in private determines who you become in public.

30/07/2026

Speed. Power. Precision. 💥

GAA isn’t just about working hard—it’s about training with purpose.

Today’s session focused on:
⚡️ Plyometrics
🏃‍♀️ Acceleration & sprint mechanics
💪 Explosive power
🔥 Building an athlete that’s faster, stronger and more resilient on the pitch.

Train for performance, not just fitness.

Plyometrics SpeedTraining StrengthAndConditioning ExplosivePower FitnessFreaksDublin

28/07/2026

Want to become more explosive? Start here. 👀⚡️

The hang clean is a brilliant exercise for developing power, speed and athleticism — but technique comes first.

It’s not about how much you can lift.

It’s about how well you can move the weight fast. 💥

Would you have hang cleans in your programme? 👇

GAA GymTok FitnessTok

16/06/2026

Thinking I’m still 20, but my body reassures me I’m 40 😩🧑🏽‍🦽‍➡️





08/06/2026

Fitness instructors: 5% coaching, 95% repeating the workout after explaining it 30 seconds ago 😂💪

YOUR COACH IS HUMAN.(And probably does more for you than you realiseFrom a coach who genuinely loves this job ❤️💙 ...
07/06/2026

YOUR COACH IS HUMAN.
(And probably does more for you than you realise
From a coach who genuinely loves this job ❤️💙

06/06/2026

Thought I was cooking… then I sent the video to my coach 😂💀

gymreels

Address

26-30 Welmount Road, Finglas
Dublin
DUBLIN11

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