Bootcamp dublin

20/04/2017

http://bootcamp-dublin.com/index.php/202/

Why sugar is not all about the calories, look how it affects your insulin.

20/04/2017

http://bootcamp-dublin.com/index.php/202/

22/05/2015

http://bootcamp-dublin.com/index.php/walking-fitness/

It’s no surprise that walking is the most common physical exercise in Ireland, it’s something we do everyday and you will see many claims about how good it is for losing weight, however that depends on the intensity, duration and your current fitness level. But have you ever considered you could inc…

06/05/2015

HI everyone, tonight's bootcamp is cancelled due to weather, we will try for tomorrow night instead (Thursday) at usual time.

05/09/2014

http://bootcamp-dublin.com/index.php/ear-headphones-cycling/

I thought I would write a blog piece about one of the most dangerous things I have witnessed in recent years, in the hope it may save a life or at least prevent a few injuries. In recent years there has been a huge surge in cycling and also the fashion of headphones which fit …

17/08/2014

http://bootcamp-dublin.com/index.php/stop-blaming-genes/

During training sessions I have heard many stories and excuses when it comes to losing weight, but possibly the most irritating excuse is “It’s my genes and my DNA, my whole family are big”… so I think it’s time we cleared that matter up, and it’s time to stop blaming our genes as though it’s …

13/07/2014

http://bootcamp-dublin.com/?p=114

One of the questions I get asked most at the bootcamp is how to get rid of “bingo wings”, that stubborn area of fat that can gather under the upper arm, most common in females. To understand what is the best course of action its important to understand what we are dealing with, and to …

10/07/2014

I see quite a lot of trainers out there pushing products such as Herbalife and JuicePlus, which are processed products and merely a money-making scam, if your trainer is pushing processed powders over natural food sources it might be wise to change trainer now. Here is a nice article on same:

http://www.target-zone.co.uk/blog/juice-plus-herbalife-the-truth

This blog is hopefully going to educate you and open your eyes when it comes to the con that is Juice Plus & Herbalife. I encourage the company reps, people using it and people thinking of using it...

05/06/2014

Finding it hard to shift some stubborn fat? Try our ultimate fat-burning class this Sunday. Hill sprints in Phoenix Park 7pm. Details below:

http://www.meetup.com/Dublin-Outdoor-Bootcamp/events/187114512/

This "Ultimate Fatburn Bootcamp" session is aimed at one thing, burning fat. To burn the maximum amount of fat during a session you should be doing exercises that work as many muscles as pos

15/01/2014

Some good info for anyone wanting to "lose weight"... please share...

http://bootcamp-dublin.com/index.php/shouldnt-worry-weight/

Every January we read how everyone is trying to lose weight, but think about it, weight is just a number, it does not give any indication of what that weight consists of, what sort of tissue is it, which is why as a number it is pretty meaningless. A person who weighs 14 Stones […]

05/11/2013

http://www.meetup.com/Dublin-Outdoor-Fitness-Bootcamp/events/148975982/

Why bother worrying about winter weight gain and the daunting slog to the gym in January when you can quite easily keep yourself in shape all year round? So many people put on weight in winter, join a

03/10/2013

http://www.medicalnewstoday.com/articles/266841.php

While pharamceutical companies continue to emphasize the potency of their drugs, a new report published today suggests that exercise is \'potentially as effective.\'