GMC-Fitness

GMC-Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMC-Fitness, Gym/Physical Fitness Center, Dublin.

12/02/2014

Due to adverse weather conditions and red weather warning bootcamp is off 2nite! See you Friday at 6!

22/12/2013

Milltown crimbo bootcamps sat 28th 11pm Monday 30th 4pm Friday 3rd 4pm! Could you please reply yes or no to each class!

29/11/2013

Friday 29th boot camp canceled due to unforseen circumstances! See you all Monday!

21/11/2013

Bootcamp this Friday 6pm see you all there!

14/11/2013

Bootcamp at 6pm Friday 15th November see you all den! And hope the run in the dark went well!

30/10/2013

Bootcamp tonight 30th October is canceled due to Halloween celebrations taking place! Bootcamp will be on Friday at 6pm! See you all then!

08/07/2013

Milltown bootcamp back to 6 tonight! See you all den!

14/06/2013

Reminder Milltown bootcamp 6pm today!

06/06/2013

Milltown bootcamp changed from Saturday morning to Friday evening at haf 6 this week only! Hope to see you all there!

30/03/2013

Healthy eating plan

Monday

Breakfast
scrambled egg whites 3 eggs
1 slice multi-grain toast
Cup of hot water, slice of lemon
Morning Snack
1 ryvita with light cheese
1 pint of water
Lunch
3 slices fresh deli cut turkey breast
Mixed Salad
1 pint of water
Afternoon Snack
Handful of grapes
1 pint of water
Dinner
1 medium roasted, skinless chicken breast
Mixed Vegetables
1 pint of water

Tuesday

Breakfast
Bowl of porridge
Cup of hot water with slice of lemon
Morning Snack
1 mandarin
1 pint of water
Lunch
2 slice of turkey
1 tablespoon light mayonnaise
2 slices multi-grain bread
Mixed Salad
1 pint of water
Afternoon Snack
1 pint of water
Low Fat yogurt
Dinner
1 Fish Fillet
½ cup brown rice boiled
Mixed Veg
Low Fat seasoning

Wednesday

Breakfast
2 slices of extra lean bacon
1 slice multi-grain toast
Cup of hot water slice of lemon
Morning Snack
0% Fat yogurt
Lunch
Chicken or Turkey Salad (non fat dressing)
1 pint of water
Afternoon Snack
Handful of unsalted nuts
Dinner
Small Fillet of steak
2 options of mixed veg with ½ cup of brown rice

Thursday

Breakfast
scrambled egg whites of 2 eggs 1 yolk
1 slice multi-grain toast
Cup of hot water slice of lemon
Morning Snack
1 ryvita with peanut butter
1 pint of water
Lunch
2 slices of whole wheat bread
Tuna
Mixed salad
Low fat mayonnaise
1 pint of water
Afternoon Snack
0% fat yogurt
1 pint of water
Dinner
prawns, tuna steak or chicken breast
Baked Potato
mixed veg or salad

Friday

Breakfast
1 Bowl of porridge
Cup of hot water with a slice of lemon
Morning Snack
1 small banana
1 pint of water
Lunch
Wholegrain bread
Mixed salad
Chicken fillet
1 pint of water
Afternoon Snack
Apple
Dinner
200 grams fresh white fish of your choice
Mixed veg
Fresh Orange juice

Saturday

Breakfast
scrambled egg whites of 2 eggs 1 yolk
1 slice multi-grain toast
Cup of hot water, slice of lemon
Morning Snack
1 ryvita with light cheese spread
1 pint of water
Lunch
Tuna salad
apple

Afternoon Snack
Handful of grapes
1 pint of water
Dinner
1 medium roasted, skinless chicken breast
1 Baked Potato or boiled
Mixed Vegetables

* Sundays are free days, but this doesn’t mean you should binge eat . Try to allow yourself a treat at the weekend and minimise the alcohol intake** Eat as much salad and vegetables as you want.
Drink plenty of water throughout the day.

01/01/2013

Reminder. Milltown back 2morrow nite at 6pm on the green.

30/10/2012

Enjoy ur Halloween Milltown and ur nite off. See you all Saturday morning 10am.

Address

Dublin
DUBLIN

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 8pm
Wednesday 7am - 10pm
Thursday 7am - 8pm
Friday 7am - 10pm
Saturday 9am - 12pm

Telephone

+353868932234

Website

Alerts

Be the first to know and let us send you an email when GMC-Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category